That sums up my own experience with arm-assistance: Good for bursts - I guess until the stored oxygen/atp in the arms muscles is consumed - but no additional speed in the long run. The only advantage might be the arms/upper body workout.
Cheers, Jürgen. On 22.02.2014 00:11, Uipko Berghuis wrote:
Not python related. But my experience between thys rowing bike and m5 sp559 is that the sp559 is more efficient than the rowing bike. As I understood from others is that it's not the leg muscles but the lungs/heart that are the limiting factor. So for short bursts legs+arms could be better, on the long run legs alone are strong enough to burn all the fuel your body can provide.
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