[pctriclub] Triathlon-specific Workouts

  • From: Sarah Dunlap <coach_sarah@xxxxxxx>
  • To: PC Tri Club <pctriclub@xxxxxxxxxxxxx>
  • Date: Mon, 11 Jun 2012 23:27:55 +0000

Hi all,
Just wanted to let you know about a few workouts I'm leading at Silver Mountain 
Sports Club.  No membership required: You can buy a 5-punch punch-card for $45.
Coached Swim Workouts on Tuesday nights at 5PM:  
I teach a Cycling-Specific Spin class every Monday and Tuesday at 9:30AM:  
Open Water Swim/ Bike/ Run workouts at Jordanelle Start June 26, with an 
informational meeting on Wed June 20 at 6PM:  
Here are the workouts I'm coaching on my own, not through Silver Mountain:
Group Rides every Friday at 10:30AM, starting June 22. Our first ride will be 
around 2hrs, and we will work up to 4+hrs over the next 2 months.  This is a 
no-drop ride, at 15mph avg.  This is FREE to everyone, and I will post updated 
information on my Meetup site (feel free to join).  
I'd like to do a few Open Water Swim Clinics on Saturdays over the summer.  Let 
me know if you are interested and what Saturdays work best.  PC Tri Club 
members will get a discount, of course!
Happy training!
Sarah Dunlap
ACSM Certified Health Fitness Specialist

USAT Certified Triathlon Coach


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