[pctriclub] FW: Tues track, thurs ride
- From: Darren Yager <darren.yager@xxxxxxxxxxxxxxxxxxxx>
- To: "pctriclub@xxxxxxxxxxxxx" <pctriclub@xxxxxxxxxxxxx>
- Date: Thu, 21 Jul 2011 12:10:50 -0700
I'm planning to join this ride tonight, but its a recovery week for me so I'm
probably only riding an hour, so if anyone out there is wanting a 1 hour ride,
come join us and we'll just break off early.
DLY
801-860-1098
-----Original Message-----
From: pctriclub-bounce@xxxxxxxxxxxxx [mailto:pctriclub-bounce@xxxxxxxxxxxxx] On
Behalf Of sebe ziesler
Sent: Monday, July 18, 2011 2:19 PM
To: Park City Tri Club
Subject: [pctriclub] Tues track, thurs ride
For those of you not on facebook:
Tues track, 6pm PCHS
option 1: tempo run, 8min on, 6min off, 8min on
option 2: 6 or more 4:30on,30rest intervals, 1/2marathon pace for 'on'.
Thurs ride, 6pm @maxwells. approx 1hr30min ride.
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