[oz-food] Re: Chicken breasts on carcass what to do?

  • From: Vicki Taylor <vicki@xxxxxxxxxxxx>
  • To: oz-food@xxxxxxxxxxxxx
  • Date: Mon, 24 Jan 2022 16:15:26 +1100

Hi Steve,
Definitely save the breasts for a future use! Two between the three of you might not be enough unless bulked out like in a stir-fry, but as the breasts we buy tend to be around 300 g Dohn and I quite happily share one – a whole one each is way too much for either of us.
I made this yesterday, was a quick and tasty meal with chicken breast. 
https://kitchen.nine.com.au/recipes/mustard-chive-chicken/6fe2211d-cbbe-4e4c-b154-711a374fa8c3 
The recipe online doesn’t have a photo I got it from a cookbook I had back in the '80s, Australian Women’s Weekly Best Ever Slimmers Recipes ha ha. This became an entrenched family favourite. Anyway here is my snap from yesterday:

I did make a modification or two – used cream instead of evaporated milk for a start.
Or this is a nice one for summer:
https://www.facebook.com/feelgoodfunctionalmedicine/photos/a.147918325865530.1073741828.146366446020718/158599614797401/ (recipe is on Facebook but you don’t need to be logged in to see it… in any case it’s just a tomato bruschetta topping on chicken breast, which works really well).
Or just pan-fry them with some kind of seasoning, slice, and chuck in a salad, maybe with some tropical fruit, and a tasty dressing.
And definitely make a stock with the carcass. You can freeze it if you don’t feel like doing it now. Ditto with the breast fillets!
Vicki. :-)

On 24 Jan 2022, at 2:56 pm, Tilden, Steve ST <Steve.Tilden@xxxxxxxxxxxxxxxxxx> wrote:
Hi everyone
Doing chicken tagine tonight- photo if wings and thighes amd legs mainatibng in Chermoula attached.
Which leaved the breas tmeat left on carcass. Omicron has led to some chicken bits shortage. I could remove breasts to stirfry, use carcass for stock, or chicken soup but too hot, and i'm feeling lazy.
Any other ideas?
Steve



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