Current runners feel free to attend and meet others looking for accountability partners. I am so excited you have decided to take on the challenge of training for a 5k!!! I am attaching articles for review. Look forward to seeing everyone at the kickoff session starting the Tuesday February 3rd. I am waiting to see how many people we have and what levels we are training at before deciding if we will need to split into different groups so as of now plan to meet @ 11:00 on Tuesdays and Thursday at the flag pole in front of 4500N .Bring your coworkers and a smile. Also in case of bad weather we will use the gym so please make sure you have taken the training ( https://portal07.ornl.gov/sites/ls/lms/Pages/ORNLFitnessFacilityAccessTraining.aspx). It is never too early to get moving, stretch and drink lots of water:) If these activities don't fit your schedule or you are looking for additional runs these are additional local running groups http://www.knoxvilleendurance.com/events.htm http://ktc.org/ http://www.fleetfeetknoxville.com/ Wondering what trails are close to your home http://www.cityofknoxville.org/greenways/ Kathryn Pittman ORNL Exercise Physiologist Bldg4500s ROOM f62 865-241-3304 phone 865-241-3439 fax STRESS is about Smiling more, Thinking accurately, Reliving positive experiences, Eating well and Sweating more.
Attachment:
5K Training distance guide for spring 2014.docx
Description: 5K Training distance guide for spring 2014.docx
Attachment:
Training Tips.docx
Description: Training Tips.docx
