Attention ALL Runners/Walkers:
SAVE some money and get in now!! Registration price increases for the 2016
Covenant Health Knoxville Marathon events, tomorrow! ORNL is again
participating in the Fittest Company Challenge.
I challenge you to recruit a co-worker to participate this year with you,
someone who has not participated before in these events…
The registration form will ask you which company you are participating in for
the Fitness Company Challenge, please make sure you register under Oak Ridge
National Laboratory.
If you have already registered and did NOT list ORNL as your employer please
let me know and I can add you to our list. We need your points!
Please let me know if any questions!!
There are numerous training options available out there and here on site, so
get training and most important moving more!!! We can increase our 5K
participation easily, encourage your co-workers!!!
Thanks,
Joan Lawson/ORNL Wellness Program/Oak Ridge National Lab
lawsonjw@xxxxxxxx/ phone: 865.576.9120/ Fax: 865.576.5372
From: Covenant Health Knoxville Marathon [mailto:knoxvillemarathon@xxxxxxxxx]
Sent: Wednesday, November 25, 2015 8:14 AM
To: Lawson, Joan W.
Subject: Registration Price Increase Imminent!
You're receiving this email because of your relationship with Knoxville Track
Club. Please
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your continued interest in receiving email from us.
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2016 Covenant Health Knoxville Marathon
Marathon - Half Marathon - Team Relays - 5K - Covenant Kids Run
Registration Price Increase This Month!
The 2016 Covenant Health Knoxville Marathon weekend will be April 2-3. Save
the date and join us for the 12th Annual Event!
Online registration is now open, but our next registration price increase is
coming up at the end of November! Be sure and register before the calendar
turns to December 1 in order to save up to $10 on your registration!
Click
here<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncopBziusCzW5gCK3gWxz2Sxwj6_JN6_73VSxkRumC0pJ5iA913gy8bcOwqBB1XbWR2qtqc3tdZ43Kjrdvo5rF2_MpLsb507PXKUeNPFQ8OyWoYsV9-m23h_Zah-Xejo54aYK9MFmXDP4Kud5Ui9Q1dNbJqPZDDiaHyQmnc3vbCOK&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
to register today!
Featured Upcoming Race - Regal Entertainment Group Autumnfest 5K and Little
Gobbler Run - Thanksgiving
Come run Knoxville's Flattest and Fastest 5K on November 26!
The Knoxville Track Club's traditional Thanksgiving festivity, the Regal
Entertainment Group Autumnfest 5k and Little Gobbler Run, are unsurpassed ways
to start your Thanksgiving Day.
The Little Gobbler Run will start at 8 am, while the 5k race starts at 8:30.
This is a great Thanksgiving tradition for Knoxville and we encourage you to
bring the family and join the fun before you sit down to your turkey dinner and
give thanks for your blessings.
Registration is still available! Registration will be available TODAY from 5
pm to 7:30 pm at Academy Sports + Outdoors during packet pickup. In addition,
registration is available on race day (Thursday morning) at the Southern
Railway Station beginning at 6:30 am until 7:55 am.
For more info on the race, click
here<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncufnITabBJaKUNuSTldb4erCJptJRXui3BA6_LVaXS1LKIDQXOzRhVamRDd-gNoK5SpCTXNQM7A3xP8JuwDpdaSCu1layn7246YWedSD52kx4uzml7wUgPQ1buFEozyt8uwz6adSJqiG&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>.
Interested in volunteering? Click
here<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncssMihnaHSchfDRIl7g2DpNW9MsDtl8xA9IiQVEwOi-DY2FjyIF7TvIWU0XUqEurK_mjKwZ4E3ugdO19yBJ8ZzpGTcVz34-2r2bTBoc5ArtVcVgRYA2mRsc_iW5I_xgXuxy_t87GsMXEC8ibYUp237RHDqtChdGm9VcJlOoc_BHcT1O7CkDbz_55y3boT96EpaW5N8JEEKXchJCZVpYfqVAPi5HH0_88kAcAyGVoyyuW8b2-rnU2ew4=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
to sign up today!
Free Ship Friday is Back!
[http://files.ctctcdn.com/0a8ad9bb001/b0ff4323-83a3-4894-b151-1c04d21be979.jpg]
Looking for the perfect gift for the runner or walker on your holiday list?
Check out our new merchandise store!
We have added several items to the online merchandise store. In addition, we
have lowered the price on all 2015 gear...get an extra hat or shirt from the
2015 event for just $5!
Looking ahead to 2016? Let everyone know that you are Going For Distance in
2016 with your official "In Training" shirt!
Free Ship Friday - With the holidays just around the corner, we will have Free
Ship Friday on November 27....all items in the merchandise store ship out with
no shipping charge!
Check out the merchandise
store<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncgwAWbScayMqGLRGnVkve8UZBHW0bqh7p-Py7QpjaiWnSwqtBY35GEwyy4Qyb7m4UeQoajepOhbcWW9uKWCrB96bg9IZST5Bg73Km0y2yBzV9nLYS5ZRbGTcdzLLUpNI9XXTAuB1QwpF&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
today!
Join RunKNOX to train for the 2016 CHKM!
[http://files.ctctcdn.com/0a8ad9bb001/626db53a-1ac4-4fd0-a46f-672b54719154.jpg]
Winter registration for RunKNOX is now open!
The RunKNOX mission is to develop a bonded community of runners who achieve
balanced, healthy lifestyles and reach individual potential through the support
of group training and the guidance of experienced coaches. We strive to offer
training for runners of all abilities, targeting races from the 5k to the
marathon.
RunKNOX will be offering three training programs leading up to the Covenant
Health Knoxville Marathon including an 18 week full marathon session beginning
on November 28; a 14 week half marathon session beginning on December 27; and
an 8 week 5k session beginning on February 7, 2016. All three programs build
toward the goal events on April 2 and 3.
The RunKNOX training philosophy follows a traditional, periodized approach. We
emphasize a deliberate progression to safely build an aerobic base before
transitioning into higher intensity and race specific pace training. We finish
with a short taper to arrive at the starting line fresh and prepared to perform
at our best.
For more information about RunKNOX including fees and registration information,
click
here<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncoSoqS2rUeSYKQnG_V9cFSNQeplZqrU9KhUyXN2D1HVMGdHsx4vTnRG3n8B3N48FbThvTMIfZO3KvBpJBjzDwCJhwxTH30mSLjPVWVDzaGiGP0mQufgJNtVkGap4jJw4oNWoxYWQYzPL38YSKp5w9GxM2va_R13bfqqVElyVRiIY8nkGuAvUXbY=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>.
CHKM Group Runs to Begin December 5[Health Shoppe]
Group runs for the 2016 Covenant Health Knoxville Marathon will kickoff on
Saturday, December 5, at 8 am. Our first one will meet at Eddie's Health
Shoppe<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncseJS9kqopyTOnN6mY7wxIH43m4Xcu0MDTYZ_iZNr4MnxxSiVP1brIjOfqUHdT4lEZE-y9ARe31R-8rIdPOoxF5STAESXa_DAaMVQjRVf8p6j8jpbWZybY6GZN7O7Dw6yjmab-JOaNev&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>,
8025 Kingston Pike, in the Suburban Plaza Shopping Center.
Any and all paces are welcome! With more than 100 attendees each week, there
should always be someone of similar pace that you can accompany.
For a listing of future dates and meeting locations, click
here<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncssMihnaHSchGuAzKJR2tDIoqtNFwxDsGbCvkS4u1Hj7XbGlU_k5GvbUPt0o-C0V44IarHRuuCd5wRL54cbyNQQ3okfOD6R3thJB2in_a75oGik9sLOywcC06Bi4GnvsNfoZLThzWBQ3HCkOeMT0mRsz9lbLZxQZFtAIPmiBBWE2&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>.
Big thanks to Eddie's Health
Shoppe<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncseJS9kqopyTOnN6mY7wxIH43m4Xcu0MDTYZ_iZNr4MnxxSiVP1brIjOfqUHdT4lEZE-y9ARe31R-8rIdPOoxF5STAESXa_DAaMVQjRVf8p6j8jpbWZybY6GZN7O7Dw6yjmab-JOaNev&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>,
Knoxville Performance Lab, and
ZenEvo<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncssMihnaHSch3wGPcokWZTnTc939sXOwL7lbqmtxEjaBYPm_4vnSgAGFFCMzTb9IGk0g3LucuigioWr8STvZK7pr484llXLZL0_aNJxtlvyMF5REN32WQc8AxCfpx24V0Q==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
Dark Chocolate for sponsoring this year's group run program!
Get Social With Us!
Race day may be several months away, but there is still a lot going on! Sure,
you love receiving our periodic email newsletters, but to get the latest and
greatest on the Covenant Health Knoxville Marathon, get social with us!
Facebook - Like us on
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Instagram - Follow us on Instagram by searching for KNOXVILLEMARATHON
Get the App! Download the Knoxville Track Club's App for the latest on the
CHKM!
You'll be seeing updates from us soon!
MAJOR SPONSORS
[Covenant
Health]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncj0jgiJRnXs_jj4YX1pRZL0ki12imgdIj0wH7S1sM5fI8l0dUkSOopXpfSst6t5gr9rz4GirUdt3NhMbYq4iqyEo1zOopKxr_4_ppFvOrxUTYYMBBGB_4uP5whtzkhzxYA==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[KTC New Logo]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncuKOIsW8Re89hbKgd8EdrlPlrA7ivVZm1bajJwxAsfdb01wS4rmvLEE_B1EJytpGRGCcz-0ZzqYFJq59qBJ7vLxscmeoxCzyGRoFI6ufPfbjrBojoOhRhJo=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[http://files.ctctcdn.com/0a8ad9bb001/82cb3471-e11c-4d56-a0ff-5c4b822c36d6.jpg]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncjTxuR6WVpRFtqZLZ8z6cyKMZJiGt43j_OD51z9AUqs2euhnGTgX3hh2vDPbA6-aQkLHSJMFEK3-T-m3jxSRQ5CTewOrE__P2dtyWyslBT3YyV0VPOjN8mQ=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[WBIR]
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[WIVK 107.7
FM]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncj0jgiJRnXs_yOqVIEzUdfv_4sPaQlBcKUJJkoO0PQ-yUKJJiBKGIxQ8rVYt47BsG0A5t1ddG9irbR0p8maNF6E-_9Qbp50fqGga3GAoTGnH&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Lamar]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncjTxuR6WVpRFFjCM5WZeTGEYel3LSm02PRsWE7Qd6xsYuGv5Ve33dT9tQMFc7-rsXvbXIpkbqEyQJ30Y0k64tQiEAfWxQCveii7JX6a59KR2VNU5K3HfNPA=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
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<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncqimIAQNeN2c-KfXGy7C88wG1skdeF10KzouMvMwqOuj3AxI-ee-HJW_VkL9hH6qDJcnf54VT0RAGgoyBMAgytS812WlB0MpTmVRnnmobmj03xYSxULNL6b8hMmF3OnXZw==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[PetSafe New Logo]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncj0jgiJRnXs_A_YrMFylrmlrG5ij3rlo4dK7NGqnARU4BTVb3uZ5Vv57Yvi-B90WMw1ksmp-KgU8bXZoQkrP6BZHSZPdCMQ9fhl-n3ogW7JwZT3yq5E-0aU=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Threds]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncjTxuR6WVpRFTcfW3zZqReF2BZdh0M66xPnz9sYTrVFVIb0Hz9XKp-6VEvUS8FskRl8pVkr4Z50hA-lRDLQETo6b6x4zu4z-TF6m-KXSZgDYMUsMdZrHy38=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Clayton Homes - New Logo]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncmAQRvtTdX0MNoccTIqG82hg0n5sLejVRXU5qFqHMFzkUX7arrdixxiPlsMs9MGB8EzMYc_gckUWkVt3yb-o4maZnoFH4JCkCGTvibKn_hjib9mcrXlQkLM=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[DeRoyal]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncj0jgiJRnXs_sy9oKWhY_7FaOuT-9igTcL3D5Yb3m93f52YboJpYii68tKXiEfL8wyKSPAvYNt34EJE5oPuX-0SWEt1BnPxd02bwJMLWW6CANR1qLetRRzI=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Publix]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncgGpnHMHQLJrNPAjHorkYIVwEmmYXcPuPXCOrV1iEenDh2eKYCwXqIiSmeAMMnSxSRy1H7Pdh-KsOE8QZLG3gDgmJ6LUOHv5atHstJzLKfN7dTEst3pfzWM=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[http://files.ctctcdn.com/0a8ad9bb001/ef2649ac-722c-4945-9beb-2f85161b2bb3.jpg]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncopBziusCzW57moI0E4xFSW77UHiFkxmM_HSJP4-5HmDO4K2uezT-Dk2cmtVOhZWxg5ckobGr7jkWBck7DpyITztBP0NhYgR2H1tpiKGUKVspL8N6ae0L56sTND6keNIfk8zYmC3mekm&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Calhoun's Black]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncj0jgiJRnXs_31FuMQC8GqhKFW_guWa1hMxaNRFwLgOqtGvbrjSRcFIdYVB2buUdeGBJoei1oXMO5eb0GfBHcJBrWTW9G_Ly4uZPD3BNN0cSnvIhRuvqlL4=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[http://files.ctctcdn.com/0a8ad9bb001/e4e5b7e8-23d8-4c1b-9aa4-7010efb5eef5.jpg]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMnchD0VUpuk4Jav8WYg5EdUVTIVoGTCD9UJ2JUdg2N6MDe3RDO-xb9G-kh4MiUJK00VIZy_B0Q3PE_n-whhnfVONUnCCW1qV-G-MTDGbnXxRMjpLuWpKWh9HEze_0Slo76LPk3Mvkuedi34aZKzwpXmuwqkSIXlMUA3C5aWqrJSyyC5eVMfh2mvqleTB_C3qYgjXowbcDdOYnE&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[KPL]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncmURlOBKljJwOjOkmW2BljxSRnie9WIooZIoJTW9lM1PBVczO5hIlOTrKToi6hGmbtSYs_NFYXZxspqF21CDf7F7kt2AfoZskqUA7tqIASxiI4HmTcrroiwCSTEb75pLEA==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Health Shoppe]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncj0jgiJRnXs_E_BpXa4049Hj3NLI8sQNSHOoLArVCQlnpfsOxDx85DKJw-GYXZs033FbAPgjBV38-0vDxFGFyuzyueCIV0WWo3OkxJsHPnN-l4BozdZfh9vox87Igs2BYw==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Party Boys]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncpl9TNIPq0gIwMM7d9T47nWxwZznvAy24Y2QN274R_5m7F6TokvPhbxM043eu9ew8IIoE7XE5JVmBVQjjSMCJm1Kew3MZTGjK_a7f2G6vxBhI6VXmp0B5SU6pXBhIUIItA==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Image Matters New Logo]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMnclHVgK80_JIzoiq1GsEr8O7aMpjrGUy1yWhaZoMrPz2k6fvwWtiov18D1VCiAeDEMYB5LNtkIOC0tMZwX1Irv3pnEYKE-ZMOknUCk2Mdnru_NIetOV62jQHGTjtXpIFUag==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[http://files.ctctcdn.com/0a8ad9bb001/88b6b3af-263e-4eb2-ad01-4fd618a0d306.jpg]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncoL-gsO-8h2OoX458jk4ekAgJo-ZjuGGorbmmSOZuuvJkBFM-eGeWWSsRP9FM7M8Brzfdri--Y7Umr5zJOsGjeSC8U97XPcmGNnhL20CxNYjK4wQTZYDVKI=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Noodles & Company]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMnckJQKr8sxZVvxOUHTXJLJgrtnXvPINZ7ZAvrBv4rwQOu25kvWfB0BbB-_iyMFFZ27yQGCy7GUkTZ96x9-KTPR64TOyfG0t8TphG1k-o4Tj_hNCeTuzPnj6g=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Knoxville Endurance]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMnclHVgK80_JIzBJwLwBzPGKFRTRXVA1TmEvjjPYT7YMjtkaLCtdMDiaU0Np3Yi-t17qJ5Umy5FuU_MrOvvoz9aZY9k9VAkX3r-kFlJuYzGuy80xm4_BcM98hJkISSyAzM6vhpTa4IReGj&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[tsb]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncnjulBZtqzsrWSAVow3G8Y3cbG0PCgiGbdSBDN6J_BifvcXhBThKueH6_2F8QqrsYQxXDULmUq2pYetVdoS8Rst-opm6XCKZnfs-i9VYHVKr-Dwg1aRPNPbjJWX7FrWuKg==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Humana]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMnclkAGdrpW5tAIM-3j8WkV-fOMRpNOi1IhlHMIdb_lbO01Cw-lcFVEDItWf9EEx0MEwCcOCSui4jcEt1isL6hc8aATjbV4g-esNj2BMgIZg2HwgvflT5Wt-I=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Knoxville
Zoo]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncjTxuR6WVpRFAV6ihRKu7q2wdnamttjKDL_fZFJXpd6FrrTCpwPUesYOVzAgU9YBV_-cFhhCWldt_699yQQIX2J9VeOuJNnxLrWzFhO-Ho9Ficu0ihATXEX2LkCY4so8Vg==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Holiday Inn World's Fair Park]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncgGpnHMHQLJrrjg8Qq1p2ReIFSdFscoQCJXf1lR_JzO-qxP090Oxu7FaTdJj5WNHGYZrFkKWbPXkT1b-cTXSh_bEd6u5J64EJTgP4rsh5Rxd_RGa6Uy9-5jgaNXXBvB6cQ==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
World's Fair Park
[http://files.ctctcdn.com/0a8ad9bb001/4587eea4-ffad-4f90-b6db-66af0035714e.jpg]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncj0jgiJRnXs_Lm2eXJL5r_I37JOCQKjYEpeJjqSjVDcr54QhUl809X1sMuNuySYiUwtLSvOeS0rFBkd4f8yLmb5BFt5v7CEouXuTAgamrKt30jmRXLY1YqwHzpiAc9osFA==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Mercedes-Benz of Knoxville]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMnckJQKr8sxZVvUQLqb4zNh3MPbuKiABKirQl1NIH-1-B8FZwr2fiP5d8ZduCqRvoGuMn6ChG22tqAX0AW1L6UiECr7J_IXqRJDg9sPjuDqzY8qFOMv9AGfJAtbv1j_UqqMLNzcds3_UcF&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Dick's Sporting
Goods]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncvJau9QH-DEMzYxxX5ClMsBuTZ04PdWSQLmy1Oa6BVomaiZuCX1GIMoFmmm2PmBewP2R0_2BWF5rzCQTip3RPwe3FWr5Q-22JqjVzTK1TzbVQe4tQtjBGahdrQNP3U6m9w==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>[http://files.ctctcdn.com/0a8ad9bb001/18b1a6a4-7730-4dd7-ba73-2ac7fdba9a4f.jpg]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMnciKkjChRlPJCtnwNVW5fUiXTKy9uY8DE7FREuutk9MYp63iBqCJiu-sPD6mfc1WdOEhc81sMre6ScluX-UEDojFQhUcfU9NI67XIzm5joO4qxT7hezYMhvuj7AHXo6MVeA==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Regions]
<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMnciKkjChRlPJCBprfeTFgb8SURMRe28gQMRto38tA7MXZafK4G-C1TvnfTTTl2r4N21LQv-vCUaS5S3XoJAHh-W-VELJ0Zk0pf6D69ynxNl8fQjiKbbXDOVk=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[http://files.ctctcdn.com/0a8ad9bb001/b318d1a9-1dc0-4014-b9ce-96991733aefd.jpg]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncssMihnaHSchkaPEKn1Gprg1Di_3hANEJk-4G2dMyPig8vUVP9eOT0lneRfMDfmgNt_vrNh8i6QYaaMo8UTFWaY0rkzwmB8NIs_58t7ZaaLjcgXOo91-KxE=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>[http://files.ctctcdn.com/0a8ad9bb001/8cb56067-4982-4fa7-bb2e-7e9c88a17a0a.jpg]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMnckZmoOXd9K3SJlaHqBU9NFm66vLV9tiXzzdRQhxxyRI2JkkQngOlPGaJ98t8bNNF67CHm64I-yXmQPRcHkXOqNmxvGpuyIuon4YQv8wXpQkkSuh1qhDi8tOjaRXJ41jzeQ==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[TOC]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMnckZmoOXd9K3Snvx-q_0F2KMz9hrpV6vZ2slCVkS_akJWR6rkcjXXd9LHyepzW0gfszQp77QyVzN6s6sSYL24S34DY4XQfx6b25wa4V5BTimqFH4HmbF1yPc=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
November 2015
[http://files.ctctcdn.com/0a8ad9bb001/a10c84a8-3330-4ef6-92f3-1864562f71b5.jpg]
In This Issue
Online Registration
Thanksgiving 5K
Online Store
RunKNOX
Group Run Program
Upcoming KTC Events
Online Community
[http://files.ctctcdn.com/0a8ad9bb001/d6702650-e2b2-4e1a-bdc0-e2c3204e7aae.jpg]
[http://files.ctctcdn.com/0a8ad9bb001/ed87cc6f-2066-4d5e-9a72-9fcf6bf8413a.jpg]
[Facebook]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncjTxuR6WVpRF_xPM566LZuZq4RbV5Z69HEFKFa6Mz6xegJ7eqhFmFyvEhaLj8jDzsjuNd6A5azt1JnY8wO3b8ZH15fe5ckS45xv5iSXrBz49ws0_yKh3BZwg-lZW9W4tVhhAX9IDpilubWkGvrW2TUdJiSK9Dm4Kgq79LqzCvpIIV5n48_QQWqngltsRPlBj2Q==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Twitter]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncjTxuR6WVpRFoVQcK3iFya0HaMPpHIfgK_qzUqhPft9SjO8MeBY77Z7DT7NMdfjL6Zpez8B-o79V9Tp-8UjjOWmh3MfkJJ4CTxMpzSy4QV54FVdLr5Ehk_GNh7ZQMyoJFA==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[http://files.ctctcdn.com/0a8ad9bb001/90ac88f6-7912-4091-aeec-2a650036343a.jpg]
[http://files.ctctcdn.com/0a8ad9bb001/86a645b8-b749-48c3-9d5e-10dce4ab40af.jpg]
[http://files.ctctcdn.com/0a8ad9bb001/744af00e-7274-4e60-a363-83ae01f3251b.jpg]
Upcoming KTC Events
[Knoxville Track
Club]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncuKOIsW8Re89hbKgd8EdrlPlrA7ivVZm1bajJwxAsfdb01wS4rmvLEE_B1EJytpGRGCcz-0ZzqYFJq59qBJ7vLxscmeoxCzyGRoFI6ufPfbjrBojoOhRhJo=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
The Knoxville Track Club is among the top ten largest track and field clubs in
the U.S. The KTC encourages life-long physical well-being through running and
walking.
Here are several upcoming events on the KTC calendar.
November 26 - Regal Entertainment Group Autumnfest 5K and Little Gobbler Run
December 6 - KTC Leftover Run
December 12 - Loyston Point Scramble
January 1 - Calhoun's New Year's Day 5K
Click
here<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncuKOIsW8Re89hbKgd8EdrlPlrA7ivVZm1bajJwxAsfdb01wS4rmvLEE_B1EJytpGRGCcz-0ZzqYFJq59qBJ7vLxscmeoxCzyGRoFI6ufPfbjrBojoOhRhJo=&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
for more information about these events.
[http://files.ctctcdn.com/0a8ad9bb001/5cbe05f7-771c-49f7-bca7-7658f4b7c5ab.jpg]
[http://files.ctctcdn.com/0a8ad9bb001/ed4799a5-f7b2-4db1-8718-6f1823204a64.jpg]
Join our Online Community!
[Facebook]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncjTxuR6WVpRF_xPM566LZuZq4RbV5Z69HEFKFa6Mz6xegJ7eqhFmFyvEhaLj8jDzsjuNd6A5azt1JnY8wO3b8ZH15fe5ckS45xv5iSXrBz49ws0_yKh3BZwg-lZW9W4tVhhAX9IDpilubWkGvrW2TUdJiSK9Dm4Kgq79LqzCvpIIV5n48_QQWqngltsRPlBj2Q==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[Twitter]<http://r20.rs6.net/tn.jsp?f=001OAMgfQUI96D0nAWpSTENNIvl7LNndAIpJe86YzB2_7urOjhBiFMncjTxuR6WVpRFoVQcK3iFya0HaMPpHIfgK_qzUqhPft9SjO8MeBY77Z7DT7NMdfjL6Zpez8B-o79V9Tp-8UjjOWmh3MfkJJ4CTxMpzSy4QV54FVdLr5Ehk_GNh7ZQMyoJFA==&c=3vtYqJti76qpSKz6fb12FHID5domZCjGeP8Bm6n0tKkYsgkPoUnb1A==&ch=gNWX3pXLeUgBgbJ9FLfcuMaleQb-0pVaDa0pU6TqEtlWRs8c5btOHw==>
[http://files.ctctcdn.com/0a8ad9bb001/90ac88f6-7912-4091-aeec-2a650036343a.jpg]
Like the Covenant Health Knoxville Marathon page on Facebook or follow us on
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