You are speaking of "exertion". For it to be "exercise" you must raise your heart rate at least to 80% of maximum. Once you have maintained that rate for 20 minutes, you can say that you have exercised. Don't get me wrong: exertion is good, but exercise is better. Heck, I can "feel better" by doing a few minutes of stretching exercises, when that's all the time I have. John Willkie, who once had the opportunity to correct a cardiologist on this point. -----Mensaje original----- De: opendtv-bounce@xxxxxxxxxxxxx [mailto:opendtv-bounce@xxxxxxxxxxxxx] En nombre de Tom Barry Enviado el: Sunday, November 30, 2008 3:34 AM Para: opendtv@xxxxxxxxxxxxx Asunto: [opendtv] Re: News: TV Sales Becoming Litmus Test for U.S. Economy Walking to a bus stop may consume only a trivial amount of calories. But I have noticed that if I manage to make myself do only about 5 minutes of exercises the first thing in the morning it seems to up my metabolism somewhat for the rest of the day. Maybe something like that is in play. - Tom John Willkie wrote: > Oops: I made a big boo-boo. > > I should have said "all civil servants of pallor" not all civil servants. > Washington's many fine African-American civil servants tend to be third or > fourth generation natives of the District of Columbia. > > John Willkie > > -----Mensaje original----- > De: opendtv-bounce@xxxxxxxxxxxxx [mailto:opendtv-bounce@xxxxxxxxxxxxx] En > nombre de John Willkie > Enviado el: Saturday, November 29, 2008 8:03 PM > Para: opendtv@xxxxxxxxxxxxx > Asunto: [opendtv] Re: News: TV Sales Becoming Litmus Test for U.S. Economy > > Seems to me that one cannot lose weight walking a few mintues to/from the > bus, even on both ends, repeated once daily. > > However, if one examines the whole transportation cycle, I think one can > easily recognize that buses don't stop at every 7-11, but cars can. > > If that's the Mexican restaurant that's a few doors to the East of the > Biograph (or where the Biograph was for such a long time), I can say that > the reason it doesn't have many patrons is because that hoity-toity "black > beans ane the only Mexican beans attitude" isn't authentic (except for > Chelangos [those that live in or near Mexico City, or want to]) and the food > sucked each time I tried it, not to mention the server's attitude. > > Also, the average Washington civil servant goes home to Pittsburgh for > Thanksgiving, and even if they don't they tend to have extra food at home > just after thanksgiving. (Yes, most Washington, DC civil servants are from > Pittsburgh; just ask a few. If you were from Pittsburgh, it's the closest > city with jobs, after Steel moved on.) > > Much better to go to the Austin Grill on upper Wisconsin Avenue. Some folks > call that Georgetown, because it's on upper Wisconsin Avenue, but it's > actually a few blocks North of Burleith. > > John Willkie, a former resident of Burleith, and a former regular at the > Austin Grill. Hey, Tex Mex is better than no Mex! And, just for reference, > the house I lived in was at the SE corner of 37th & Whitehaven Parkway, > Washington DC, NW. "everybody knows" that Georgetown doesn't extend North > of 33rd street. > > -----Mensaje original----- > De: opendtv-bounce@xxxxxxxxxxxxx [mailto:opendtv-bounce@xxxxxxxxxxxxx] En > nombre de Albert Manfredi > Enviado el: Saturday, November 29, 2008 3:18 PM > Para: opendtv@xxxxxxxxxxxxx > Asunto: [opendtv] Re: News: TV Sales Becoming Litmus Test for U.S. Economy > > > This sort of article really makes me wonder. > > It's a bit like articles I've read about people who had to start using > public transportation, when the price of gasoline went to $4.00 and more. > They were saying how much weight they had lost just by making that one > change in their lives. To which my reaction was, huh? Just how sedentary > must you be, if the mere act of walking a few minutes to the bus stop causes > a sharp weight loss? > > In this case, one can only wonder how much money consumers habitually throw > out the window, if the effect of some prudent level of household savings > causes such a drastic downturn. What, they were never concerned before about > "I'm a stable provider. They may turn to me."?? > > Last night, we went to our favorite Mexican restaurant in Georgetown. Could > be partially due to the long weekend, but I was surprised that there were > very few patrons. How come? Much of their clientele is no doubt civil > servants, whose jobs are not affected that much by the economic woes, at > least not yet. So where were they? Or said another way, how close to the > brink were they before, when the place was typically packed on Friday > nights? > > Seems to me, in spite of what Craig keeps saying, FOTA TV could make a > comeback. Thanks to the economy and to the DTV conversion. > > Bert > > _________________________________________________________________ > Get more done, have more fun, and stay more connected with Windows MobileR. > http://clk.atdmt.com/MRT/go/119642556/direct/01/ > > ---------------------------------------------------------------------- > You can UNSUBSCRIBE from the OpenDTV list in two ways: > > - Using the UNSUBSCRIBE command in your user configuration settings at > FreeLists.org > > - By sending a message to: opendtv-request@xxxxxxxxxxxxx with the word > unsubscribe in the subject line. > > > > ---------------------------------------------------------------------- > You can UNSUBSCRIBE from the OpenDTV list in two ways: > > - Using the UNSUBSCRIBE command in your user configuration settings at > FreeLists.org > > - By sending a message to: opendtv-request@xxxxxxxxxxxxx with the word > unsubscribe in the subject line. > > > > > ---------------------------------------------------------------------- > You can UNSUBSCRIBE from the OpenDTV list in two ways: > > - Using the UNSUBSCRIBE command in your user configuration settings at FreeLists.org > > - By sending a message to: opendtv-request@xxxxxxxxxxxxx with the word unsubscribe in the subject line. > > ---------------------------------------------------------------------- You can UNSUBSCRIBE from the OpenDTV list in two ways: - Using the UNSUBSCRIBE command in your user configuration settings at FreeLists.org - By sending a message to: opendtv-request@xxxxxxxxxxxxx with the word unsubscribe in the subject line. ---------------------------------------------------------------------- You can UNSUBSCRIBE from the OpenDTV list in two ways: - Using the UNSUBSCRIBE command in your user configuration settings at FreeLists.org - By sending a message to: opendtv-request@xxxxxxxxxxxxx with the word unsubscribe in the subject line.