[net-gold] SPORTS MEDICINE : PREVENTION: How to Avoid Sports Injuries

From: "David P. Dillard" <jwne@xxxxxxxxxx>
To: Net-Gold -- Educator Gold <Educator-Gold@xxxxxxxxxxxxxxx>, Educator Gold <Educator-Gold@xxxxxxxxxxxxxxxx>, net-gold@xxxxxxxxxxxxx, Net-Gold <Net-Gold@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxx>, Net-Gold <net-gold@xxxxxxxxxxxxxxxx>, K-12ADMINLIFE <K12ADMIN@xxxxxxxxxxxxxxxxxxx>, K12AdminLIFE <K12AdminLIFE@xxxxxxxxxxxxxxx>, MediaMentor <mediamentor@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxxx>, Net-Platinum <net-platinum@xxxxxxxxxxxxxxx>, Sean Grigsby <myarchives1@xxxxxxxxxxxxxxx>, Net-Gold <NetGold_general@xxxxxxxxxxxxxxxxx>, Temple Gold Discussion Group <TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx>, Temple University Net-Gold Archive <net-gold@xxxxxxxxxxxxxxxxxxx>, Health Lists -- Health Diet Fitness Recreation Sports Tourism <healthrecsport@xxxxxxxxxxxxxxxx>, Health Diet Fitness Recreation Sports <healthrecsport@xxxxxxxxxxxxxxx>, HEALTH-RECREATION-SPORTS-TOURISM@xxxxxxxxxxxxxxxxxxx, Sport-Med <SPORT-MED@xxxxxxxxxxxxxx>, sport-med@xxxxxxxxxxxxxxxx, sports-med@xxxxxxxxxxxxxxx, sport-med@xxxxxxxxxxxxxxxxxxx
Date: Sat, 4 Feb 2012 12:09:58 -0500 (EST)


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SPORTS MEDICINE :

PREVENTION:

How to Avoid Sports Injuries

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How to Avoid Sports Injuries

Health Me Up

February 3, 2012, 12.02PM IST

Dr. Sanjay Gupta.

Times of India

http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/How-to-avoid-sports-injuries/articleshow/11738738.cms


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A shorter URL for the above link:

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http://tinyurl.com/7ghjcfm

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Sports and workout injuries can derail the best-laid fitness plans. Thebed rest that must follow through doctors' orders further ruins ourresolve to stick to a fitness routine.

Then, recovery makes it difficult to keep weight under check as we find itdifficult to reduce our appetites, even though we now burn fewer calories.The best way to tackle these sports injuries is to prevent them in thefirst place. Dr. Sanjay Gupta, Consultant - Sports Medicine at MoolchandOrthopaedics Hospital, says, "Though biological tissues in the human bodyare stretchable, they break when stretched beyond a certain limit." Inthis post, he explains what the most common sports injuries are and howbest we can avoid them altogether. Over to Dr. Sanjay Gupta.

The most common sports injuries are strains and sprains. Sprains areinjuries to ligaments, the tough bands connecting bones in a joint.Suddenly stretching ligaments past their limits deforms or tears them.Strains are injuries to muscle fibers or tendons, which anchor muscles tobones. Strains are called "pulled muscles" because over-stretching oroverusing a muscle causes tears in the muscle fibers or tendons.


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snip

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Additional Topics Covered in This Article:

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Common sports injuries

Pre-hab is better that Re-hab

Workout daily

Start with a gentle warm up

Overuse of muscles

Learn to recognize pain

Listen to your body

Gearing up

Hydrate yourself

Learn a sport

Healing sports injuries

R-Restrict activity: This will prevent worsening of the injury.

I-apply Ice

C-apply Compression

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The complete article may be read at the URL above.

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Sanja Gutpa

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Sanjay Gupta

From Wikipedia, the free encyclopedia

http://en.wikipedia.org/wiki/Sanjay_Gupta

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Sanjay Gupta ( /'s??nd?e? 'gu?pt?/ sahn-jay goop-t?; born October 23,1969) is an American neurosurgeon and an assistant professor ofneurosurgery at Emory University School of Medicine and associate chief ofthe neurosurgery service at Grady Memorial Hospital in Atlanta, Georgia.

Known as a media personality on health-related issues, he is best known asCNN's chief medical correspondent, hosting the network's weekend healthprogram Sanjay Gupta, M.D., and making frequent appearances on theirAmerican Morning, Larry King Live and Anderson Cooper 360 programs. Hisreports from Charity Hospital, New Orleans, Louisiana, in the wake ofHurricane Katrina helped the hospital to win a 2006 Emmy Award for"Outstanding Feature Story in a Regularly Scheduled Newscast".Additionally, Gupta publishes a column in Time magazine and is a specialcorrespondent for CBS News. His books Chasing Life and Cheating Death wereNew York Times and national bestsellers.[2][3]

From 1997 to 1998, he served as one of fifteen White House Fellows,primarily as an advisor to Hillary Clinton. In January 2009, it wasreported that Gupta was offered the position of Surgeon General of theUnited States in the Obama administration,[1] but he withdrew his namefrom consideration.[4] In January 2011, he was named "one of the 10 mostinfluential celebrities" by Forbes magazine.[5]


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Contents

1 Life and career 1.1 Youth
 1.2 Broadcast journalism
 1.3 Surgeon General candidate
 1.4 Personal life

2 Medical practice
 3 Controversy 3.1 Criticism of reporting
 3.2 Michael Moore dispute

4 See also
 5 References
 6 External links

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snip

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Controversy

[edit] Criticism of reporting

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Some journalists and journalism professors specializing in health carehave criticized Gupta's coverage. Trudy Lieberman, a regular Nationcontributor on healthcare and director of the health and medicinereporting program at the CUNY Graduate School of Journalism,[32] reviewedGupta's "ineptitude" in reporting on the McCain health plan. Liebermancriticized Gupta for relying on insurance industry statistics, and ahealth expert quoted by Lieberman said that Gupta's reporting gives agross oversimplification."[33]

Peter Aldhous criticized Gupta's "enthusiasm for many forms of medicalscreening even when the scientific evidence indicates that it may notbenefit patients." He and other medical journalists accuse him of a"pro-screening bias" in promoting widespread electrocardiogram andprostate cancer screening, even though medical authorities like the USPreventive Services Task Force recommend against it.[34]

Others have criticized Gupta's promotion of Merck's cervical cancervaccine Gardasil, without disclosing the financial arrangements betweenCNN and Merck.[35]

Gary Schwitzer, professor of health journalism at the University ofMinnesota School of Journalism, has also criticized Gupta'sreporting.[36][37]


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Meet the Googles Learns About Sanja Gupta

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[ There will be Other Sanja Guptas Found in These Searches ]

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Google Web Search

https://www.google.com/search?sclient=psy-ab&hl=en&biw=1920&bih=
845&site=webhp&tbm=vid&source=hp&q=%22sanjay+gupta%22&btnK=Google+
Search#hl=en&q=%22sanjay+gupta%22&um=1&ie=UTF-8&sa=N&tab=vw&ei=
aWItT_PcCqHa0QHpmvXeCg&bav=on.2,or.r_gc.r_pw.,cf.osb&fp=
3b6976d17058900d&biw=1920&bih=845

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A shorter URL for the above link:

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http://tinyurl.com/6qvboaw


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Google Video

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845&site=webhp&tbm=vid&source=hp&q=%22sanjay+gupta%22&btnK=Google+

Search#hl=en&q=%22sanjay+gupta%22&um=1&ie=UTF-8&tbo=u&tbm=vid&source=og&sa=N&tab=wv&bav=on.2,or.r_gc.r_pw.,cf.osb&fp=b1a3d7d78fc6648b&biw=1920&bih=845


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A shorter URL for the above link:

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http://tinyurl.com/7pa7vsx

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Google Images

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N&tab=vi&ei=12ItT9nzIKLx0gGhy_zZCg

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A shorter URL for the above link:

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Google Blogs

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1&bav=on.2,or.r_gc.r_pw.,cf.osb&biw=1920&bih=845&wrapid=
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N&tab=ib&ei=OWMtT8O6D6P30gHgqKDbCg

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A shorter URL for the above link:

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http://tinyurl.com/6tm54qg

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Google News Archive

https://www.google.com/search?gl=us&pz=1&cf=all&ned=us&hl=en&tbm=nws&as_q=%22sanjay%20gupta%22&as_occt=any&as_drrb=a&tbs=ar%3A1&authuser=0


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A shorter URL for the above link:

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http://tinyurl.com/88jnqwo

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Google Scholar

http://scholar.google.com/scholar?hl=en&q=%22sanjay+gupta%22&um=
1&bav=on.2,or.r_gc.r_pw.,cf.osb&biw=1920&bih=845&wrapid=
tlif132837437396110&ie=UTF-8&sa=N&tab=bs

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A shorter URL for the above link:

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http://tinyurl.com/7a5bhce

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Google Books

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A shorter URL for the above link:

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http://tinyurl.com/773ezo3

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SCIRUS

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A shorter URL for the above link:

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http://tinyurl.com/7soc3u4

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Temple Summon Search

http://temple.summon.serialssolutions.com/search?s.cmd=
removeFacetValueFilter(ContentType,Newspaper+Article)&s.fvf=
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A shorter URL for the above link:

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http://tinyurl.com/837nngs

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WEBBIB1112

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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
jwne@xxxxxxxxxx
http://workface.com/e/daviddillard

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[net-gold] SPORTS MEDICINE : PREVENTION: How to Avoid Sports Injuries

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