[net-gold] SPORTS MEDICINE : FOOD DRINK NUTRITION DIET: NUTRITION: CARBOHYDRATES: You Can't Go Wrong with Carbohydrates
- From: "David P. Dillard" <jwne@xxxxxxxxxx>
- To: Net-Gold -- Educator Gold <Educator-Gold@xxxxxxxxxxxxxxx>, Educator Gold <Educator-Gold@xxxxxxxxxxxxxxxx>, net-gold@xxxxxxxxxxxxx, Net-Gold <Net-Gold@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxx>, Net-Gold <net-gold@xxxxxxxxxxxxxxxx>, K-12ADMINLIFE <K12ADMIN@xxxxxxxxxxxxxxxxxxx>, K12AdminLIFE <K12AdminLIFE@xxxxxxxxxxxxxxx>, MediaMentor <mediamentor@xxxxxxxxxxxxxxx>, Digital Divide Diversity MLS <mls-digitaldivide@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxxx>, Net-Platinum <net-platinum@xxxxxxxxxxxxxxx>, Sean Grigsby <myarchives1@xxxxxxxxxxxxxxx>, Net-Gold <NetGold_general@xxxxxxxxxxxxxxxxx>, Temple Gold Discussion Group <TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx>, Temple University Net-Gold Archive <net-gold@xxxxxxxxxxxxxxxxxxx>, Health Lists -- Health Diet Fitness Recreation Sports Tourism <healthrecsport@xxxxxxxxxxxxxxxx>, Health Diet Fitness Recreation Sports <healthrecsport@xxxxxxxxxxxxxxx>, HEALTH-RECREATION-SPORTS-TOURISM@xxxxxxxxxxxxxxxxxxx, Sport-Med <SPORT-MED@xxxxxxxxxxxxxx>, sport-med@xxxxxxxxxxxxxxxx, sports-med@xxxxxxxxxxxxxxx, sport-med@xxxxxxxxxxxxxxxxxxx
- Date: Sun, 10 Apr 2011 13:14:18 -0400 (EDT)
.
.
SPORTS MEDICINE :
FOOD DRINK NUTRITION DIET: NUTRITION: CARBOHYDRATES:
You Can't Go Wrong with Carbohydrates
.
.
You Can't Go Wrong with Carbohydrates
By YONATAN KAPLAN
04/10/2011 03:53
Sports Medicine: Carbohydrates are a misunderstood subject that has a bad
reputation - our brain needs them to function.
The Jerusalem Post
http://www.jpost.com/Sports/Article.aspx?id=215898
.
.
Carbohydrates are a misunderstood subject that has a bad reputation - our
brain needs them to function.
.
This is the third article in a series of articles on the subject of
nutrition.
.
In the past two articles I introduced the topic of nutrition and expanded
upon the subject of proteins.
.
I discussed how small amounts of high-quality protein combined with
carbohydrates have been found to have a significant impact on the body's
protein synthesis, much more so than just eating large amounts of
proteins.
.
It is with this information in mind that I will start our discussion on
carbohydrates, a misunderstood subject that has a bad reputation.
.
Carbohydrates are the bread and butter of all foods. They are sugars and
starches that are part of most everyday foods such as breads, fruits,
vegetables, milk, honey, pasta, cereals, syrups, popcorn and of course,
sugar.
.
Carbohydrates are what our brain functions on and supplies energy for our
entire body. Our bodies favor this energy source that is broken down into
glucose, which the blood brings to all the cells in our body.
.
Glucose is used for energy - it powers the cells in our body and helps
power our muscles when we are involved in physical activity.
.
Our muscles use up our glycogen (a chain of glucose) when we work out. If
athletes do not consume enough carbohydrates, they might not have enough
glycogen stored in their body and will likely experience symptoms of
fatigue.
.
Eating the right amount of carbohydrates is a smart choice to prevent
glycogen deficiency.
.
An athlete's performance relies greatly on the types of foods that are
eaten several weeks before a competition.
.
.
The complete article may be read at the URL above.
.
.
Additional Articles by YONATAN KAPLAN
http://news.google.com/archivesearch?q=%22YONATAN+KAPLAN%22+and+
sports+and+%28injuries+OR+medicine%29&btnG=Search+Archives&scoring=a
.
A shorter URL for the above link:
.
http://tinyurl.com/42qe2ku
The 'Big Four' of sports injuries
Jerusalem Post - Dec 24, 2010
Yonatan Kaplan PT PhDCandidate is the director of the Jerusalem Sports
Medicine Institute at the Hebrew University's Lerner Sports Center He can
be reached ...
http://www.jpost.com/Sports/Article.aspx?id=200849
.
Exploring some more common sports injuries
Jerusalem Post - Jan 20, 2011
The above information is supplied by Yonatan Kaplan PT PhDCandidate
Director Jerusalem Sports Medicine Institute Lerner Sports Center Hebrew
University.
http://www.jpost.com/Sports/Article.aspx?id=204410
.
Warming up to the notion of exercising your body properly
Jerusalem Post - Jan 31, 2011
The above information is supplied by Yonatan Kaplan PT PhDCandidate
Director Jerusalem Sports Medicine Institute Lerner Sports Center Hebrew
http://www.jpost.com/Sports/Article.aspx?id=205984
.
.
Sincerely,
David Dillard
Temple University
(215) 204 - 4584
jwne@xxxxxxxxxx
http://daviddillard.businesscard2.com
Net-Gold
http://groups.yahoo.com/group/net-gold
http://listserv.temple.edu/archives/net-gold.html
Index: http://tinyurl.com/myxb4w
http://groups.google.com/group/net-gold?hl=en
General Internet & Print Resources
http://guides.temple.edu/general-internet
COUNTRIES
http://guides.temple.edu/general-country-info
EMPLOYMENT
http://guides.temple.edu/EMPLOYMENT
TOURISM
http://guides.temple.edu/tourism
DISABILITIES
http://guides.temple.edu/DISABILITIES
INDOOR GARDENING
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/
Educator-Gold
http://groups.yahoo.com/group/Educator-Gold/
K12ADMINLIFE
http://groups.yahoo.com/group/K12AdminLIFE/
The Russell Conwell Learning Center Research Guide:
THE COLLEGE LEARNING CENTER
http://tinyurl.com/yae7w79
Nina Dillard's Photographs on Net-Gold
http://tinyurl.com/36qd2o
and also http://gallery.me.com/neemers1
http://www.flickr.com/photos/neemers/
Twitter: davidpdillard
Bushell, R. & Sheldon, P. (eds),
Wellness and Tourism: Mind, Body, Spirit,
Place, New York: Cognizant Communication Books.
Wellness Tourism: Bibliographic and Webliographic Essay
David P. Dillard
http://tinyurl.com/p63whl
http://tinyurl.com/ou53aw
INDOOR GARDENING
Improve Your Chances for Indoor Gardening Success
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/
http://groups.google.com/group/indoor-gardening-and-urban-gardening
SPORT-MED
https://www.jiscmail.ac.uk/lists/sport-med.html
http://groups.google.com/group/sport-med
http://groups.yahoo.com/group/sports-med/
http://listserv.temple.edu/archives/sport-med.html
HEALTH DIET FITNESS RECREATION SPORTS TOURISM
http://health.groups.yahoo.com/group/healthrecsport/
http://groups.google.com/group/healthrecsport
http://healthrecsport.jiglu.com/
http://listserv.temple.edu/archives/health-recreation-sports-tourism.html
.
.
Please Ignore All Links to JIGLU
in search results for Net-Gold and related lists.
The Net-Gold relationship with JIGLU has
been terminated by JIGLU and these are dead links.
http://groups.yahoo.com/group/Net-Gold/message/30664
http://health.groups.yahoo.com/group/healthrecsport/message/145
.
.
Other related posts:
- » [net-gold] SPORTS MEDICINE : FOOD DRINK NUTRITION DIET: NUTRITION: CARBOHYDRATES: You Can't Go Wrong with Carbohydrates - David P. Dillard
