[net-gold] MEDICAL: CONDITIONS: OBESITY : HEALTH: WEIGHT LOSS: Secrets of Effective Long-Term Weight Loss
- From: "David P. Dillard" <jwne@xxxxxxxxxx>
- To: Net-Gold -- Educator Gold <Educator-Gold@xxxxxxxxxxxxxxx>, Educator Gold <Educator-Gold@xxxxxxxxxxxxxxxx>, net-gold@xxxxxxxxxxxxx, Net-Gold <Net-Gold@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxx>, Net-Gold <net-gold@xxxxxxxxxxxxxxxx>, K-12ADMINLIFE <K12ADMIN@xxxxxxxxxxxxxxxxxxx>, K12AdminLIFE <K12AdminLIFE@xxxxxxxxxxxxxxx>, MediaMentor <mediamentor@xxxxxxxxxxxxxxx>, Digital Divide Diversity MLS <mls-digitaldivide@xxxxxxxxxxxxxxx>, NetGold <netgold@xxxxxxxxxxxxxxxx>, Net-Platinum <net-platinum@xxxxxxxxxxxxxxx>, Sean Grigsby <myarchives1@xxxxxxxxxxxxxxx>, Temple Gold Discussion Group <TEMPLE-GOLD@xxxxxxxxxxxxxxxxxxx>, Temple University Net-Gold Archive <net-gold@xxxxxxxxxxxxxxxxxxx>, Health Lists -- Health Diet Fitness Recreation Sports Tourism <healthrecsport@xxxxxxxxxxxxxxxx>, Health Diet Fitness Recreation Sports <healthrecsport@xxxxxxxxxxxxxxx>, HEALTH-RECREATION-SPORTS-TOURISM@xxxxxxxxxxxxxxxxxxx, Sport-Med <SPORT-MED@xxxxxxxxxxxxxx>, sport-med@xxxxxxxxxxxxxxxx, sports-med@xxxxxxxxxxxxxxx, sport-med@xxxxxxxxxxxxxxxxxxx
- Date: Mon, 20 Sep 2010 01:48:41 -0400 (EDT)
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MEDICAL: CONDITIONS: OBESITY :
HEALTH: WEIGHT LOSS:
Secrets of Effective Long-Term Weight Loss
Secrets of Effective Long-Term Weight Loss
The Sydney Morning Herald
http://www.smh.com.au/lifestyle/wellbeing/blogs/chew-on-this/
secrets-of-effective-longterm-weight-loss/20100816-126b6.html
A shorter URL for the above link:
http://tinyurl.com/2fls6tl
Come September and October, its all about beach body readiness as
magazines roll out plans to peel off winter flab and drop a jeans size.
But heres a novel idea staying off the diet merry-go-round and sticking
to a reasonably okay weight all year round.
Like a lot of people Ive done time with diets and a pudgy waistline. But
after years of writing about (and experiencing) weight gain and loss Ive
learnt a few truths about what keeps kilos off for 12 months of the year.
Topics Covered in This Article:
It helps to see rewards in things other than high kilojoule food
Ignore anyone who says one particular diet is the best way to lose weight.
Small changes can make a big difference.
So can small movements.
Monitor your weight.
Never accept that weight gain just happens' as you get older.
Don't go hungry.
Get enough zzz
The complete article may be read at the URL above.
Sincerely,
David Dillard
Temple University
(215) 204 - 4584
jwne@xxxxxxxxxx
http://daviddillard.businesscard2.com
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Bushell, R. & Sheldon, P. (eds),
Wellness and Tourism: Mind, Body, Spirit,
Place, New York: Cognizant Communication Books.
Wellness Tourism: Bibliographic and Webliographic Essay
David P. Dillard
http://tinyurl.com/p63whl
http://tinyurl.com/ou53aw
INDOOR GARDENING
Improve Your Chances for Indoor Gardening Success
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/
http://groups.google.com/group/indoor-gardening-and-urban-gardening
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HEALTH DIET FITNESS RECREATION SPORTS TOURISM
http://health.groups.yahoo.com/group/healthrecsport/
http://groups.google.com/group/healthrecsport
http://healthrecsport.jiglu.com/
http://listserv.temple.edu/archives/health-recreation-sports-tourism.html
.
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