Yes I'd like that Anna
Sent from my iPad
On 23 Jan 2018, at 22:05, Sue Barnett <Susan.Barnett@xxxxxxxxxxxxx> wrote:
I would love to
Sue
From iPad while travelling ...
On 23 Jan 2018, at 20:24, Pat <patcargo@xxxxxxxxxxx> wrote:�g���+���额�w�N�h��'��j)b�
I would be interested.
Par
Sent from my iPhone
On 23 Jan 2018, at 20:23, STOTT, Shiona <dmarc-noreply@xxxxxxxxxxxxx> wrote:J���jh�֧����w^�)ߡ:)��h��^����x%��l�je�ǧu�ޙ������� ������~���+-���b��j{����r��y���^�+-o+ �ا��ޙ������� �������z�_�祊�l��0��n�˛���m觶����r��zWNE���ȭ�x-��b��Z�歆�i��0���zX���+��b���hrJ�w���.q�Չ�-��b��"��+��b�v���i��0���zX���+��b���hrJ�w���ݢ���l���j��m�����y�b��(��y�Z���hrJ�w����w�y�܅��y�܆+�躹b�֫y�ڊV��歆�i��0���zX���+���r�{���� �������!�+-��܆+ފƮ����'�\��֭y֬��&z��� �g��8^���Pj�m����
Hi Anna
Yes I would be up for that.
Shiona
On 23 Jan 2018, at 19:59, anna stallard <stallardanna@xxxxxxxxx> wrote:
Does anyone fancy having some mindfulness meetings? no experience
necessary.
I have just finished my teacher training for mindfulness based cbt and
stress reduction. Some of the runners/walkers have done one of the
courses. We could do some refresher sessions or taster sessions if you're
wondering what it's like. It would be about meditation but not religious.
If there is enough interest we could set up a wee sub group and get a date
to meet and plan how we want to do this.
Anna
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