Thx Jon-truly we are all blessed in more ways than we can count! From: cactusjon@xxxxxxx To: mountainmilers@xxxxxxxxxxxxx Subject: [mountainmilers] Yesterday, today, and tomorrow Date: Mon, 26 Mar 2012 00:09:57 -0600 Wow!! What a weekend! Yesterday: I got introduced to the Whiskey Row 10K course. What tough hills, especially the long one on Hassayampa. Thanks to Jane for pointing me in the right direction. She was nipping at my heels the whole way down the hill and helped me run a little faster. Afterwards, I had a nice soak in the therapy pool at the YMCA. To bad they don't have a whirlpool and a sauna (hint, hint). Today: Not knowing how sore I would be from yesterday, I figured I'd just show up at Casa Sanchez and run what I could. A total of 10 MM and one dog were there to run various portions of the Whiskey Row marathon course. Thanks to Dave and Kam for the shuttle service up to to dirt section on Copper Basin road. Once again, the hills were killer steep. I have a new respect for people who compete in races here. I managed to run for 30 minutes out and it only took 21 minutes to get back. Running down the hill, I was amazed to see how far up the hill Ursula and Cindy had run. Those tough women started running at the restaurant while I rode in Dave's truck to our shorter departure point ( a man's got to know his limitations!!) I would have never run both of these workouts on my own. Thank you all for the group mentality! Tomorrow: After the run today, I decided to stop at a fast food place for some coffee. While sitting down to enjoy my brew, a man with a walker slowly made his way towards the counter. He appeared to be in his late forties or early fifties. His face looked as if he had been through a 15 round fight with Ali. The poor man appeared to be just waiting to die to escape his earthly misery. While feeling sorry for this bloke, I thought about all the excuses and complaints I make. It's too hot, too cold, too windy, too far, too steep, etc. blah-blah-blah. The reality is that I have been blessed with good health and the ability to run. I am grateful for the YMCA which gives me a clean place to lift weights, swim, and run on the treadmill. I am thankful for the special people in the Mountain Milers. So tomorrow, count your blessings. Hug the ones you love. See you on the road. "Take hold of your chances, defy all of the odds that have been made. Making every movement count,we step toward a golden age" Yes~ Fortune Seller