[mountainmilers] Fwd: Which Supplements Are a Waste?
- From: rob turpin <drysurfer@xxxxxxxxx>
- To: Running Club <mountainmilers@xxxxxxxxxxxxx>
- Date: Thu, 22 Sep 2011 07:19:05 -0700
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From: Runner's World <RunnersWorldNews@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx>
Date: Wed, Sep 21, 2011 at 9:14 PM
Subject: Which Supplements Are a Waste?
To: drysurfer@xxxxxxxxx
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September
22, 2011
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[image:
Supplement
Support]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SA42uS..H.EgZu.2eyS.bW89MQ%5f%5fDGNaFRZ0>
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Most runners strive for a healthy, balanced diet, but nobody's perfect.
That's where supplements come in. So how do you decide whether you need to
pop pills—and, if so, which ones?
*Read
More>*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SA42uS..H.EgZy.2eyS.bW89MQ%5f%5fDGbCFRd0>
[image: Also...]
[image: Marathon Chefs Spill Their
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[image: Video: Powerful Food
Pairs]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SA42uS..H.Ega2.2eyS.bW89MQ%5f%5fDAHQFPd0>
*Video: Powerful
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[image: Run Off Extra
Weight]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.SA42uS..H.Ega6.2eyS.bW89MQ%5f%5fDAUYFQB0>
*Run Off
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[image: In the Forums]
• I'm addicted to oatmeal; what food are you addicted
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• What food and drink are needed to support longer
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Learn how you can run off 10, 20, 30 pounds or more, even if you haven't run
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