[mountainmilers] Re: Fwd: 6 Injury-Fighting Foods
- From: Len McGee <len@xxxxxxxxxxxx>
- To: drysurfer@xxxxxxxxx
- Date: Thu, 27 Oct 2011 10:20:51 -0700
Anybody doing a long run today?
Len McGee
Windermere Real Estate Northern Arizona
Associate Broker
Email:lenmcgee@xxxxxxxxxxxxxx
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On Thu, Oct 27, 2011 at 7:08 AM, rob turpin <drysurfer@xxxxxxxxx> wrote:
>
>
> ---------- Forwarded message ----------
> From: Runner's World <RunnersWorldNews@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx>
> Date: Wed, Oct 26, 2011 at 9:12 PM
> Subject: 6 Injury-Fighting Foods
> To: drysurfer@xxxxxxxxx
>
>
>
> *RunnersWorld.com*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4O.2lKq.bW89MQ%5f%5fDNIAFTD0>|
> *Training*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4Q.2lKq.bW89MQ%5f%5fDNOUFTF0>|
> *Nutrition & Weight
> Loss*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4S.2lKq.bW89MQ%5f%5fDNVIFTH0>|
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> October
> 27, 2011
> <http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4W.2lKq.bW89MQ%5f%5fDOCQFTL0>
> <http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4Y.2lKq.bW89MQ%5f%5fDOJEFTN0>
> [image:
> Go to
> RunnersWorld.com]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4a.2lKq.bW89MQ%5f%5fDPDUFTV0>
> [image:
> The No-Injury
> Diet]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4c.2lKq.bW89MQ%5f%5fDPKIFTX0>
> *The No-Injury
> Diet*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4e.2lKq.bW89MQ%5f%5fDPQcFTZ0>
>
> Long runs mean more damage to your body—like muscle wear and even harm to
> DNA cells. (!) Fill your pantry with superfoods like black rice and lentils,
> rich in antioxidants and recovery nutrients, to keep you running strong.
> *Read
> More>*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4g.2lKq.bW89MQ%5f%5fDPXQFTb0>
> [image: Also...]
> [image: Rules to Drink
> By]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4i.2lKq.bW89MQ%5f%5fDPeEFTd0>
> *Rules to
> Drink
> By*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4k.2lKq.bW89MQ%5f%5fDQEYFTf0>
> [image: Video: Simple Calorie
> Tracking]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4m.2lKq.bW89MQ%5f%5fDQLMFUB0>
> *Video: Simple
> Calorie
> Tracking*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4o.2lKq.bW89MQ%5f%5fDQSAFUD0>
> [image: Recipe: Creamy Cauliflower
> Mac]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4q.2lKq.bW89MQ%5f%5fDQYUFUF0>
> *Recipe: Creamy
> Cauliflower
> Mac*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4s.2lKq.bW89MQ%5f%5fDQfIFUH0>
>
> [image: In the Forums]
>
>
> • What multivitamin works best for
> you?<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4u.2lKq.bW89MQ%5f%5fDRFcFUJ0>
> • How much protein do you really
> need?<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4w.2lKq.bW89MQ%5f%5fDRMQFUL0>
> • Who says there's something wrong with
> potatoes?<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oS.16adKa.St%5f3zc..H.Er4y.2lKq.bW89MQ%5f%5fDRTEFUN0>
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