---------- Forwarded message ---------- From: Runner's World <RWWomensNews@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx> Date: Tue, Sep 27, 2011 at 9:14 PM Subject: 1 in 3 Runners Makes This Mistake; Do You? To: drysurfer@xxxxxxxxx *RunnersWorld.com*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.EivM.2g5I.bW89MQ%5f%5fDLSeFSO0>| *Training*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.EivO.2g5I.bW89MQ%5f%5fDLZSFSQ0>| *Nutrition & Weight Loss*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.EivQ.2g5I.bW89MQ%5f%5fDMAGFSS0>| *Forums*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.EivS.2g5I.bW89MQ%5f%5fDMGaFSU0> September 28, 2011 <http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.EivU.2g5I.bW89MQ%5f%5fDMNOFSW0> <http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.EivW.2g5I.bW89MQ%5f%5fDMUCFSY0> [image: Go to RunnersWorld.com]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.EivY.2g5I.bW89MQ%5f%5fDMaWFSa0> [image: Check Yourself]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eiva.2g5I.bW89MQ%5f%5fDNVGFTC0> *Check Yourself*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivc.2g5I.bW89MQ%5f%5fDNbaFTE0> Are you feeling especially tired, anxious, or irritable? You may be overtraining—it's more common than you might think. Learn how to identify and handle running scenarios that could overload your system. *Read More>*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eive.2g5I.bW89MQ%5f%5fDOCOFTG0> [image: And Don't Miss...] [image: 3 Tips for A Faster Half]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivg.2g5I.bW89MQ%5f%5fDOJCFTI0> *3 Tips for A Faster Half*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivi.2g5I.bW89MQ%5f%5fDOPWFTK0> [image: WATCH: Work Out At Your Desk]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivk.2g5I.bW89MQ%5f%5fDOWKFTM0> *WATCH: Work Out At Your Desk*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivm.2g5I.bW89MQ%5f%5fDOceFTO0> [image: Amby Grills Gatorade's New Guy]<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivo.2g5I.bW89MQ%5f%5fDPDSFTQ0> *Personalize Your Training Plan*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivq.2g5I.bW89MQ%5f%5fDPKGFTS0> [image: In the Forums] • I have to make pit stops on every run—what gives?<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivs.2g5I.bW89MQ%5f%5fDPQaFTU0> • My, how sizes have changed!<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivu.2g5I.bW89MQ%5f%5fDPXOFTW0> • How can I find a new running buddy?<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivw.2g5I.bW89MQ%5f%5fDPeCFTY0> <http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eivy.2g5I.bW89MQ%5f%5fDQEWFTa0> *Run Your Butt Off!*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eiv%5f.2g5I.bW89MQ%5f%5fDNOSFTA0> Learn how you can run off 10, 20, 30 pounds or more, even if you haven't run a step in years. <http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eiw0.2g5I.bW89MQ%5f%5fDIWIFRS0> *Special Offer!*<http://runnersworld.r.delivery.net/r/c/r?2.1.3MK.2oU.16adKa.SInbpO..H.Eiw2.2g5I.bW89MQ%5f%5fDIccFRU0> 1 Year of Women's Health (10 issues) for only *.99¢ per issue*. 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