[mountainmilers] Re: A day for PR's in PHX
- From: Golfdood51@xxxxxxx
- To: Mark.A.Hellenthal@xxxxxxx, mountainmilers@xxxxxxxxxxxxx
- Date: Mon, 7 Nov 2011 11:23:13 -0500 (EST)
I should have added a big "Thank You" to Mark who was calling out split
times at mile #1 then he switched over to mile #5 to call out splits there (at
the PHX 5K/10K).
It was weird seeing Mark NOT run. For those of you that don't know Mark,
he ran something like 96 races a year ago but was cutting back the volume
this year (only slightly) but the overall distance in races this year would
go up a nice chunk as he has been cranking the ultra scene running 100
milers out around the country.
Mark is a special guy and a friend to all. On my deathbed I will probably
be saying "I could have finished that ultra with Size 13 Hoka One One
shoes if Mark hadn't bought 5 pairs and depleted the entire supply in the
valley!" LOL
Ken
In a message dated 11/7/2011 9:15:34 A.M. US Mountain Standard Time,
Mark.A.Hellenthal@xxxxxxx writes:
Great job everyone!!! thanks for coming down to my neck of the woods
(concrete jungle) for a change!
Mark Hellenthal
IRS - LB&I Revenue Agent ID #1000359609
IMS SuperUser
NRC Group 1434: POD Phoenix, AZ
4041 N. Central Avenue, Suite 112
MS4201-PHX-MH
Phoenix, AZ 85012
VM 602-636-9416 - FAX 602-636-9460
____________________________________
From: mountainmilers-bounce@xxxxxxxxxxxxx
[mailto:mountainmilers-bounce@xxxxxxxxxxxxx] On Behalf Of Golfdood51@xxxxxxx
Sent: Monday, November 07, 2011 8:38 AM
To: mountainmilers@xxxxxxxxxxxxx
Subject: [mountainmilers] A day for PR's in PHX
Under perfect weather conditions in the Valley, several MM'ers dropped
down to the lower elevation to run the Women's Running Magazine Half Marathon
in Tempe and the TV3 Pheonix 10K (USATF State Championships) Sunday Nov
6th. PR's were the order of the day!
Brenda Laurance ran another PR half - a terrific 2:14.14! Brenda was all
smiles at lunch after!
Lisa Pozzini our Chi instructor ran 2:15.02 (I am sure that is a PR), and
had the largest team signed up that included 47 women (Brenda and Deborah
were part of the team!)
Deborah Baker ran a 2:21.05 PR!!!
Deborah and Brenda have worked so hard to get faster. They are both an
inspiration to me. They make the speedwork sessions, they make the Peavine
runs, weekend runs, I have even seen them training in my neighborhood
(driving all the way from Chino to Prescott) to get hill training by
themselves.
You can get lucky in a race and have a great day but in the long run, you
either pay your dues or lower your expectations and it is obvious which
direction they have both chosen. Congrats to 2 of the nicest MM'ers of all
time.
Patricia Wiercinski (The better half of the Patricia/Wayne team) ran
2:31.48 and a PR too? I don't have confirmation on that yet. Patricia will
ALWAYS be the "better half" of that team! Snicker...
Diana Polk, president of one of the Elks chapters and who we have not seen
in a long time 2:41.27!
Congrats to all from our club.
In downtown Phoenix in the flat, fast, furious and fun TV3 Phoenix 5K/10K
Team "Sneed"; (Susan and Jim), Tom Hahn and I were in attendance.
The timing company (same one uses in our July 4th race here) has had some
issues and we only have Gun Time to report so far - hopefully they will get
chip times today...
Susan ran a 1:20.17 10K and Jim ran a 41.10 5k gun time. Both knocked a
few minutes off of the their Fire Dept times from 3 weeks ago...bet those
were PR's too!!
Tom was a big star at 44:13 (he had 44:05 watch time). Tom finished 20th
of 131 in his age class and 168th of 1636 overall while fighting off some
stomach issues! Now Tom who was a high school running star does not claim
this as a "modern day" PR because he ran a 43 in Skull Valley but the
running gods would say it was a PR because races like Boston (point to point
and
downhill as is Skull) do not count for all time records because you can get
favorable conditions over a race that starts and stops in the same
location - so we will give Tom an "asterisked" modern day PR!! Tom's comeback
is
rocking!
I also had a very good day but I am anxious to get my chip time because my
goal was to run a modern day PR (45+ minute 10K) and my watch time is just
under 46...Gun time was 46:35 but I started well behind Tom. I was 6th of
39 in my age class, 236th of 1636th overall running a significant negative
split. Not bad for the old guy and I didn't fall once while dodging
runners in the first 1.5 miles! YEAH!!!
Great job to the MM'ers!
Ken
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