You have to understand how vo does things, otherwisse you won't get anywhere. To read mail line by line, or word by word, you need to use your vo-up down left right keys. To do this you need to be interacting with the message. Also, to read the mail list one column at a time like I do, you interact with the message table. Then when you want to select a message you just press vo j, the command that jmps you from the message table to the connected item, in this case the message itself. In safari, the html page is presnted to you object by object. You first interact with html content if it doesn't do so automaticaly, then with vo right and left you move between links, form controls, and text.
Hope this helps Tom
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