HI again does anyone know while interacting with a list of podcasts you subscribe to in iTunes, is there a command to expand all the podcasts in the list similar to vo backslash? I tried adding shift with the command didn't work for me. Would people suggest is it better to let iTunes download each episode that gets added to the feed of a podcast or manually just check yourself? If you manually check, is there a fast way of knowing if a new podcast has been added to the feed or is this simply a slow process? My problem is, if i've listened to all the podcasts in my list of podcast and I import the oplm file, iTunes will go and get every newest episode and i've already heard them so is there a work around?