There's a manual for juice at: http://juicereceiver.sourceforge.net/docs/iPodderUserGuide.html#subscriptions2 Here's a very quick outline: The juice interface consists of a number of pages, like a multi-page dialog. To move between the pages, use either the View menu, or CTRL + TAB. The subscriptions page contains two panes: a list of subscriptions, and the episodes available for the selected subscription. Press TAB to move between the two panes. To download episodes, use one of the options on the Tools menu: - Check All: downloads all available episodes from all your subscriptions - Catch up: dowloads only the latest episode from all your subscriptions - Check selected: downloads all the available episodes from the selected subscription. After all of these options, you are taken to the download page. The download page consists of a list of files which are either downloading or downloaded. To play a downloaded file, select it and press SPACEBAR. Your media player then opens and starts to play it. Hope this helps David Bailes. Send instant messages to your online friends http://uk.messenger.yahoo.com ** To leave the list, click on the immediately-following link:- ** [mailto:jaws-uk-request@xxxxxxxxxxxxx?subject=unsubscribe] ** If this link doesn't work then send a message to: ** jaws-uk-request@xxxxxxxxxxxxx ** and in the Subject line type ** unsubscribe ** For other list commands such as vacation mode, click on the ** immediately-following link:- ** [mailto:jaws-uk-request@xxxxxxxxxxxxx?subject=faq] ** or send a message, to ** jaws-uk-request@xxxxxxxxxxxxx with the Subject:- faq