[htcmeditation] Today 12:15 PM HTC8 Guided meditation
- From: Evelyne Maaswinkel <leefmeditatie@xxxxxxxxx>
- To: "htcmeditation@xxxxxxxxxxxxx" <htcmeditation@xxxxxxxxxxxxx>
- Date: Tue, 5 Jul 2016 09:36:46 +0200
*"It is through gratitude for the present moment that the**spiritual
dimension of life opens up."*
*-*
*Eckhart Tolle*
When you quiet your mind, you can take your mental "temperature" and
steady your energy, regardless of what thoughts arise. When you take an
active role in observing your thoughts, rather than a passive one, you'll
notice a difference in the way you react to them and to the world around
you. By becoming more aware of your energy, you are better able to stay
balanced throughout your day, and less likely to overreact to situations.
We call this "cultivating awareness" because it requires practice and
attention.
So take 30 minutes today at Lunch break, to breathe, and be at ease with a
guided meditation by Eef on "Being Present" and awaken to a fresh
perspective on your day :-) Please note: location Sports fields
[image: Yoga location - de Boerderij.jpg]
Hallo,
Helaas kan yoga op 5 juli niet doorgaan. [in boerderij]
Groetjes Laury
Met vriendelijke groeten / Kind regards,
Laury Tijssen
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