[guide.chat] In Reply To: [guide.chat] If you have had a bad day
- From: "M BOWKER" <bowker288@xxxxxxxxxxxxxx>
- To: "Guide Chat" <guide.chat@xxxxxxxxxxxxx>
- Date: Mon, 18 Jul 2011 12:55:23 +0100
Carol, can I think about the girls again. please please.
love Malcolm. xxxx.
Hyde, Cheshire,
skype name,
malcolmbo1
You Said.
Good morning all
If you have had a bad day here is what to do.
1.
Turn computer off for couple of hours.
2.
Sit down on your settee and just relax and put nice programme on your tv or
listen to nice soothing cd not a noisey one.
3.
Phone a friend or family for a nice cheerful chat.
4.
Make yourself a nice cup of tea and just sit and think of nice things
hope that helps
Love Therapist Carol x.x.x.x.
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