Jan. Why not get someone to go to Tesco's and get a pack of burgers for you? Eat them - you'll be horsing around in no time! (Sorry). Seriously, I hope you're feeling a little more optimistic today. At least, given the weather outside, you probably wouldn't be outdoors anyway, even if you were fit enough to do so. Not much compensation, I know, but try to look on the bright side. Jim -----Original Message----- From: Jan Downes - Email Address: j.jk.downes@xxxxxxxxxxxxxx Sent On: 17/01/2013 15:36 Sent To: chat guide - Email Address: guide.chat@xxxxxxxxxxxxx Subject: [guide.chat] Jenny Hello Jenny, I do not have a full leg plaster,I have had two half foot plaster's that did not work,and so the third cast covers my whole foot as a trainer would,except for my little toes,all I know is that I have been told to put leg up higher than my heart level,and each hour to stand up and walk around for awhile,and then return to putting foot up again,so as not to cause clots I was told that my foot was black,so quite a lot of bruising. Thank you for asking Jenny,has your broken wrist healed now ?and did you have or are you having physiotherapy,I am not a good patient are you ? thank you once again for asking after me,everyone on here are so kind .Jan. ----- No virus found in this message. Checked by AVG - www.avg.com Version: 2012.0.2221 / Virus Database: 2638/5538 - Release Date: 01/16/13