QUICK AND EASY WHOLEMEAL LOAF Ingredients: 275 G wholewheat flour 1 teaspoon of salt half teaspoon soft light brown sugar 1 teaspoon easy-blend dried yeast 200 ml hand-hot water You will need a 1 lb loaf tin, well greased. METHOD: 1. Preheat the oven to the lowest setting. Warm the flour slightly in the oven for about 10 minutes, then turn the oven off. Tip the warm flour into a large mixing bowl and sprinkle on salt, add sugar and yeast and mix together thoroughly. 2. Make a well in the centre of the flour AND pour in the hand-hot water. With a wooden spoon, mix the warm liquid into the flour and gradually work to form a dough. Finish off by mixing with one hand until you have a smooth dough that leaves the bowl clean. 3. Transfer the dough on to a flat and floured surface and stretch it into an oblong, fold one edge into the centre then the other opposite edge over it. Then do the same to the remaining corners until it is a good firm and solid shape again. Fit the dough into the tin and press firmly all round the edges so the top is rounded. Cover the tin with a damp, clean tea cloth and leave to rise in a warm place for 30 to 40 minutes or at room temperature for 1 hour. 4. Preheat the oven to 200 degrees Celsius/400 degrees Fahrenheit/gas mark 6. When the dough has risen to the top of the bread tin or tins, bake the bread for 30 minutes. When cooked, turn out on to a cloth -- the loaf should sound hollow when tapped underneath with your knuckles. 5. Return the bread to the oven, out of its tin, upside down for an extra 5 to 10 minutes to crisp the base and sides. Cool on a wire rack -- never put away or freeze until absolutely cold.