Message from Andy Clarke.
THURSDAY NIGHT TRAINING SESSIONS - SAVILE PARK MOOR:
I plan to put on a Thursday evening series of SPEED-ENDURANCE training sessions
on Savile Park Moor (meet bottom right hand corner, opposite St Jude's),
through the winter, starting Thurs 7th October. You know the sort of thing -
Fartlek, Intervals, Pyramids, Kenyan-Hill-Trees, Relays, etc.
For those interested, we will meet a bit later than past years (6.45 p.m. to 8
I've spoken with a few interested people, including Dougie who is going to be
able to join us for at least some of the sessions, as he's hoping to be able to
start developing his coaching/training ideas, with a view to gaining some
formal fell/ultra coaching qualifications. So, I'll let people know in advance
which sessions Dougie will lead on and it would help him I'm sure, on those
specified nights, if you could get out and run at least half of the Calderdale
Way, as a warm-up, before you come down!
No need to say in advance if you're coming. If you're a bit late, we will
always run a full lap, anti-clockwise, of the moor mile perimeter, as a warm-up.
If you want more info. my number is 07999 540810.
See you there!
Sent from my iPhone