[blindweightwatcher] what it takes to burn off a bowl of ice cream
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 6 May 2009 05:34:26 -0500
Tip of the Day:
Yup - I get it - I scream, you scream, we all scream for ice cream. But if your
ice-cream habit involves a permanent stash of Ben and Jerry's in your freezer,
you've got a problem. While an occasional treat won't kill you, eating ice
cream every day - even once a week - can be a diet buster. Let's look at how
much your favorite indulgence will set you back.
Vanilla Ice Cream
Calories: 460 for one cup
Exercise equivalent: Walking, biking, or running
list of 3 items
Walking: 103 minutes
Biking: 49 minutes
Running: 49 minutes
list end
Walking two hours makes that ice cream less of a treat, doesn't it? You can
still have ice cream from time to time, but look for low-fat varieties and keep
your portion sizes to no more than a half cup.
Other related posts:
- » [blindweightwatcher] what it takes to burn off a bowl of ice cream - Jan Bailey
