I suggest you set your goal smaller than 20 lbs, they say you should set small goals like 5 to 7 and then when you reach that, go for 5 to 7 more. Veronica ----- Original Message ----- From: "Joyce Porter" <joyce.m.porter@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx> Sent: Monday, January 19, 2009 5:30 AM Subject: [blindweightwatcher] Re: lets get to work
I lost a pound last week. My goal is to lose 20 pounds then I'll work on the next 20. It is easier for me if I focus on losing small amounts at atime so I'll work on the first 20 and hope I can do it by Easter. I refuseto buy any new clothes until I lose 20 pounds and I have to go to a dinneron Valentine's Day so I hope I can wear my designated dress. I'm doing thison line; I don't have time to leave work and run off to meetings and I am limited by lack of evening transportation. Joyce -----Original Message----- From: blindweightwatcher-bounce@xxxxxxxxxxxxx [mailto:blindweightwatcher-bounce@xxxxxxxxxxxxx] On Behalf Of cheryl echevarria Sent: Monday, January 19, 2009 5:32 AM To: blindweightwatcher Subject: [blindweightwatcher] lets get to work I want to thank Jan for posting all the recipes and information. now it is time for work.Has anyone lost weight this week, I am still stable, I didn't' work out thisweek, but I didn't' go up. How much does everyone want to lose? me at least 50 And who is doing online and who is doing meetings, I am doing online. Cheryl Echevarria Treasurer National Federation of the Blind Greater Long Island Chapter Member NAGDU, NYAGDU and DAN
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