[blindweightwatcher] Weight Watchers-Chicken-Chili Casserole
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 27 Mar 2009 06:05:34 -0500
Weight Watchers-Chicken-Chili Casserole
Makes 4 Servings
6 ounces uncooked wide noodles
1 tablespoon + 1 teaspoon reduced-calorie tub margarine
1 tablespoon + 1 1/2 teaspoons all-purpose flour
2 cups skim milk
1 tablespoon grated Parmesan cheese
8 ounces cubed cooked chicken
1/2 cup chopped red onion
2 tablespoons chopped canned green chilies
1 tablespoon Dijon-style mustard
1 tablespoon + 1 1/2 teaspoons seasoned dried bread crumbs
In large pot of boiling water, cook noodles
8-10 minutes, until tender; drain.
Preheat oven to 375F. Spray 2-quart casserole with nonstick cooking
spray; set aside. In medium saucepan, melt margarine over medium-high
heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2
minutes. Whisk in milk and cheese; cook, stirring constantly, 2-3
minutes, until thickened. Remove from heat. Add noodles, chicken, onion,
chilies and mustard to saucepan; toss to mix well. Spoon mixture into
prepared casserole;
sprinkle with bread crumbs. Bake 20-25 minutes, until browned and bubbly.
EACH SERVING PROVIDES:
1/2 Milk, 1/2 Fat, 1/4 Vegetable, 2 Proteins, 2 1/4 Breads,
PER SERVING: 371 Calories, 28 g Protein, 9 g Fat, 43 g Carbohydrate, 396
mg Sodium, 94 mg Cholesterol, 2 g Dietary Fiber Points: 8
Recipe from The Weight Watchers Complete Cookbook & Program Basics
Via All Around Cooking
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