[blindweightwatcher] Weight Watchers Crockpot Chinese Chicken Soup
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 15 May 2009 17:50:21 -0500
Weight Watchers Crockpot Chinese Chicken Soup
Makes 4 (1 1/2 cups) servings
1 (15 1/4 oz.) can pineapple tidbits, in juice, undrained
1 (8 oz.) can sliced water chestnuts, undrained
1/3 cup low-sodium soy sauce
3/4 to1 tsp Chinese five-spice powder
3 med. carrots, scraped and sliced
4 green onions, diagonally cut in 2" pcs.
1/2 tsp. salt
1/2 tsp. pepper
2 (6 oz.) skinned, bone-in chicken breast halves
1 (4 oz.) skinned, bone-in chicken thighs
Drain pineapple and water chestnuts, reserving liquids. Add soy sauce and
five-spice powder to liquids; stir well.
Place pineapple, water chestnuts, carrot and green onions in a 3 1/2 qt.
crockpot. Sprinkle salt and pepper over chicken; place chicken over
vegetables. Pour liquid mixture over chicken. Cover and cook on HIGH 1 hr.;
reduce to LOW, and cook 6 hrs.
Remove chicken from bones, and shred meat. Add meat to vegetable mixture.
Points: 3
Exchanges: 1 fruit, 2 1/2 veg, 1 1/2 very lean meat
Per serving: cal 185, carb 29.9g, fat 1.8g, prot 14.7g, chol 39mg, sod
1037mg, cal 25mg, iron 1.1mg
Weight Watchers Miracle Foods More Fruits, More Vegetables Cookbook
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