[blindweightwatcher] Weight Watchers Baked Chicken
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 26 Apr 2009 18:55:48 -0500
Weight Watchers Baked Chicken
POINTS Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 35 min
Level of Difficulty: Easy
Use fresh herbs and lemon juice to give plain baked chicken fantastic flavor.
This combination of flavors also works well with turkey cutlets or white
fish fillets.
1 spray(s) cooking spray
1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz halves
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 tsp olive oil
2 tsp fresh lemon juice, or more to taste
2 tsp rosemary, fresh, chopped
2 tsp parsley, fresh, chopped
1/4 cup(s) canned chicken broth
1/2 medium lemon(s), quartered (for garnish)
Preheat oven to 400F. Coat a small, shallow roasting pan with cooking spray..
Season both sides of chicken with salt and pepper. Transfer chicken to prepared
pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with
fresh lemon and serve. Yields 1 chicken breast half per serving.
Source: Weight Watchers
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