[blindweightwatcher] Re: Vegetable Pita Pizzas
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sat, 20 Jun 2009 13:13:31 -0600
WW points 2
-----Original Message-----
From: blindweightwatcher-bounce@xxxxxxxxxxxxx
[mailto:blindweightwatcher-bounce@xxxxxxxxxxxxx] On Behalf Of Jan Bailey
Sent: Saturday, June 20, 2009 12:03 PM
To: blindweightwatcher@xxxxxxxxxxxxx
Subject: [blindweightwatcher] Vegetable Pita Pizzas
Vegetable Pita Pizzas
SOURCE: Everyday Health
Prep Time: 10 mins
Cook Time: 13 mins
Total Time: 23 mins
2 large pita, whole-wheat
cooking spray
1/2 cup assorted fresh vegetables (such as small broccoli or
cauliflower florets, red sweet pepper strips, sliced fresh mushrooms,
and/or chopped carrot)
1/4 cup pizza sauce
1/4 cup cheese, mozzarella, shredded
1. Preheat oven to 400?F. Place pita bread rounds on a baking sheet.
Bake for 5 minutes.
2. Meanwhile, coat an unheated small skillet with nonstick cooking
spray. Preheat over medium heat. Add the vegetables; cook and stir
until crisp-tender.
3. Spread pizza sauce on pita bread rounds; sprinkle with cooked
vegetables and cheese. Bake for 8 to 10 minutes more or until light
brown. Serve warm.
Nutritional Info (Per serving):
Calories: 113, Saturated Fat: 1g, Sodium: 291mg, Dietary Fiber: 3g,
Total Fat: 2g, Carbs: 20g, Cholesterol: 4mg, Protein: 5g
Exchanges: Vegetable: 0.5, Starch: 1, Fat: 0.5
Carb Choices: 1.5
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