[blindweightwatcher] Vanilla Shake by Flybaby Carrie
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Thu, 27 Aug 2009 07:40:30 -0500
Vanilla Shake by Flybaby Carrie
In blender combine
1/2 cup of skim milk (OR 1/2 cup water plus 1/4 cup nonfat dry milk powder)
1/2 cup nonfat cottage cheese (optional)
1/8 teaspoon stevia powder (or whatever artificial sweetener you like)
2 level tablespoons dry sugar-free instant vanilla pudding powder (Use the
powder straight out of the package.)
Blend well and add a drizzle of more milk or water if blender blades won't
turn, but don't get the mixture too thin.
Sometimes I swirl into the finished mixture some nonfat plain yogurt. Yum! (If
you prefer another flavor, just change your pudding.)
You'll eat this with a spoon, so if you want a shake to drink just add more
milk or water and leave out the cottage cheese.
I hope you enjoy this!
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