[blindweightwatcher] Turkey and Soba Noodle Stir-Fry
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 19 Jun 2009 07:00:48 -0500
Turkey and Soba Noodle Stir-Fry
SOURCE: Everyday Health
Quick Info:
Servings
Diabetes-Friendly
Total Time: 25 mins
6 ounce(s) soba noodles, dried
2 teaspoon oil, cooking
2 cup(s) peas, sugar snap
1 pepper(s), red, bell
4 scallion(s) (green onions)
12 ounce(s) turkey, breast tenderloin steaks
1 teaspoon oil, toasted sesame
1/2 cup(s) plum sauce
1/4 teaspoon pepper, red, crushed
1. Cook soba noodles according to package directions; drain. Return
to saucepan; cover and keep warm.
2. Meanwhile, pour cooking oil into a wok or large skillet. (Add more
oil as necessary during cooking.) Preheat over medium-high heat.
Stir-fry snap peas and sweet pepper in hot oil for 2 minutes. Add
green onions. Stir-fry for 1 to 2 minutes more or until vegetables
are crisp-tender. Remove vegetables from wok.
3. Add turkey and sesame oil to the hot wok. Stir-fry for 3 to 4
minutes or until turkey is tender and no longer pink. Add plum sauce
and crushed red pepper. Return cooked vegetables to wok; stir to coat
ingredients with sauce. Heat through. Serve immediately over soba
noodles.
Nutritional Info (Per serving):
Calories: 331, Saturated Fat: 1g, Sodium: 384mg, Dietary Fiber: 3g,
Total Fat: 6g, Carbs: 48g, Cholesterol: 37mg, Protein: 25g
Exchanges: Vegetable: 2, Starch: 2, Lean Meat: 2, Fat: 0.5
Carb Choices: 3
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