[blindweightwatcher] Sweet Pepper Chicken

From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx>
Date: Fri, 30 Jan 2009 06:14:37 -0600

Sweet Pepper Chicken
Quick Cooking 

Sweet red and green pepper strips add attractive color to this delicious 
chicken from Ann Johnson. "Put it in the slow cooker before getting ready for
church on Sunday morning," recommends the Dunn, North Carolina cook. "It'll be 
ready to eat by the time you get home."
SERVINGS: 6
CATEGORY: Main Dish 
METHOD: Slow Cooker
TIME: Prep: 10 min. Cook: 4 hours
Ingredients: 
6 bone-in chicken breast halves, skin removed
1 tablespoon canola oil
2 cups sliced fresh mushrooms
1 medium onion, halved and sliced
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
Hot cooked rice 
Directions: 
In a large skillet, brown chicken in oil on both sides. Transfer to a 5-qt. 
slow cooker. Top with mushrooms, onion and peppers. Combine the soups; pour
over vegetables. 
    Cover and cook on low for 4-5 hours or until a meat thermometer reads 170°. 
Serve with rice. Yield: 6 servings. 

Nutrition Facts
One serving: (1 each) Calories: 275 Fat: 11 g Saturated Fat: 3 g Cholesterol: 
79 mg Sodium: 808 mg Carbohydrate: 13 g Fiber: 2 g Protein: 30 g 
 
http://www.tasteofhome.com/Recipes/Sweet-Pepper-Chicken

[blindweightwatcher] Sweet Pepper Chicken

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