[blindweightwatcher] Sweet Broccoli Slaw with Cranberries - 3 pts; Carbs 21.9g; Fiber 3g
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 1 May 2009 05:14:34 -0500
Sweet Broccoli Slaw with Cranberries - 3 pts; Carbs 21.9g; Fiber 3g
Recipe By :
Serving Size : 4 Preparation Time :0:04
Categories : LowCal (Less than 300 calories LowerCarbs
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup light sweet Vidalia onion dressing -- (such as Ken's Steak House Lite)
2 teaspoons cider vinegar
3 cups broccoli slaw -- packaged
1 cup chopped Gala apple -- (about 1/2 pounds)
1/4 cup dried cranberries
2 tablespoons chopped pecan -- toasted (optional)
Combine dressing and cider vinegar in a large bowl, stirring with a whisk. Add
coleslaw, apple, and cranberries; toss well to coat. Top evenly with pecans,
if desired.
Yield: 4 servings (about 3/4 cup each)
Per serving: Calories 137 (34% fat); Fat 5g (sat 0.6g); Carbs 21.9g; Fiber 3g;
Protein 2.2g; Chol 0mg; Sodium 78mg.
Source: "Cooking Light Fresh Food Fast: 5 ingredient 15 minute recipes" -
Oxmoor House" Formatted by Chupa Babi:
Per Serving (excluding unknown items): 92 Calories; 3g Fat (26.0% calories from
fat); 3g Protein; 17g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
19mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit;
1/2 Fat; 0 Other Carbohydrates.
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- » [blindweightwatcher] Sweet Broccoli Slaw with Cranberries - 3 pts; Carbs 21.9g; Fiber 3g - Jan Bailey
