[blindweightwatcher] Slow Cooker Mushroom Chicken Cacciatore
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 18 Jan 2009 08:37:46 -0600
Slow Cooker Mushroom Chicken Cacciatore
From Quick Cooking
Jane Bone from Cape Coral, Florida gives an Italian treatment to
chicken by slow-cooking it in a zesty tomato sauce and serving it
over spaghetti. "It's great for company because it frees up time to
spend with guests. Toss a salad and you're ready to eat," she
suggests.
INGREDIENTS
4 boneless skinless chicken breast halves (about 1-1/2 pounds)
2 tablespoons vegetable oil
1 can (15 ounces) tomato sauce
2 cans (4 ounces each) sliced mushrooms, drained
1 medium onion, chopped
1/4 cup red wine or chicken broth
2 garlic cloves, minced
1-1/4 teaspoons dried oregano
1/2 teaspoon dried thyme
1/8 to 1/4 teaspoon salt
1/8 teaspoon pepper
Hot cooked spaghetti
SERVINGS 4
CATEGORY
Main Dish
METHOD Slow Cooker
PREP 20 min.
COOK 240 min.
TOTAL 260 min.
DIRECTIONS
In a large skillet, brown chicken in oil on both sides. Transfer to a
3-qt. slow cooker. In a bowl, combine the tomato sauce, mushrooms,
onion, wine or broth, garlic, oregano, thyme, salt and pepper; pour
over chicken. Cover and cook on low for 4-5 hours or until a meat
thermometer reads 170°. Serve over spaghetti. Yield: 4 servings.
NUTRITIONAL INFO
Nutrition Facts: 1 serving (1 each) equals 255 calories, 10 g fat (2
g saturated fat), 68 mg cholesterol, 744 mg sodium, 11 g
carbohydrate, 3 g fiber, 28 g protein.
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