[blindweightwatcher] Salmon with Dill Sauce
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 18 Mar 2009 20:53:34 -0500
Salmon with Dill Sauce
Healthy Cooking April/May 2009 issue Page: 57
This lovely moist salmon topped with a mild and creamy dill sauce can be ready
in minutes. And because it's cooked in packets on the grill, cleanup is fast
too, says Mary Relyea of Canastota, New York. SERVINGS: 6 CATEGORY: Low Carb
METHOD: Grill (gas or charcoal) TIME: Prep/Total Time: 20 min. Ingredients:
6 salmon fillets (4 ounces each)
1/2 teaspoon plus 2 tablespoons snipped fresh dill, divided
1/4 teaspoon pepper
4 teaspoons cornstarch
2/3 cup reduced-sodium chicken broth
1/3 cup evaporated milk
1 tablespoon Dijon mustard
2 teaspoons lemon juice Directions: Place each salmon fillet on a double
thickness of heavy-duty foil (about 12 in. square). Sprinkle with 1/2 teaspoon
dill and pepper. Fold foil around salmon and seal tightly. Grill, covered, over
high heat for 5-10 minutes or until fish flakes easily with a fork. In
a small saucepan, combine the cornstarch, broth, milk, mustard, lemon juice and
remaining dill. Bring to a boil over medium heat; cook and stir for 1-2
minutes or until thickened. Open foil packets carefully to allow steam to
escape. Serve salmon with dill sauce. Yield: 6 servings.
Nutrition Facts One serving: 1 fillet with about 3 tablespoons sauce Calories:
238 Fat: 13 g Saturated Fat: 3 g Cholesterol: 71 mg Sodium: 213 mg Carbohydrate:
4 g Fiber: 0 g Protein: 24 g Diabetic Exchange: 3 lean meat, 1 fat.
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