[blindweightwatcher] Rosemary Steak medallions
- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
- To: "Veronica Smith" <madison_tewe@xxxxxxxxx>, "Recipes" <blindrecipeexchange@xxxxxxxxxxxxxxx>, <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Mon, 9 Feb 2009 15:17:49 -0700
VPOINTS® Value: 4
Servings: 4
Preparation Time: 5 min
Cooking Time: 20 min
Level of Difficulty: Moderate
Serve these tasty beef medallions with crusty French bread so you can sop up
every
drop of the rosemary sauce.
Ingredients
12 oz beef, tenderloin,
trimmed,
raw, (4 steaks about 1 inch thick)
1/4 tsp table salt
1/4 tsp black pepper, freshly
ground
1 tsp olive oil
1 tbsp rosemary, chopped
2 tbsp shallot(s), minced
2 medium garlic clove(s),
minced
1/4 cup(s) wine, Madeira
14 oz canned beef broth,
reduced
sodium
1 tbsp light butter
Instructions
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Smile and have a fantabulous day! Veronica
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