I think you'd get the liquid from the plum tomatoes, but I haven't made it. Jan----- Original Message ----- From: "Veronica Smith" <madison_tewe@xxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx> Sent: Wednesday, May 13, 2009 11:16 AM Subject: [blindweightwatcher] Re: Pasta with Fresh Vegetables
Jan I have a question about this recipe, it says after adding all veggies to bring it to a boil. How do you bring to boil without any extra liquid? AmI missing something, was there some chicken broth? V -----Original Message----- From: blindweightwatcher-bounce@xxxxxxxxxxxxx [mailto:blindweightwatcher-bounce@xxxxxxxxxxxxx] On Behalf Of Jan Bailey Sent: Tuesday, May 12, 2009 2:59 AM To: blindweightwatcher@xxxxxxxxxxxxx Subject: [blindweightwatcher] Pasta with Fresh Vegetables Pasta with Fresh Vegetables Healthy Cooking June/July 2009 issue Page:55 SERVINGS: 6 CATEGORY: Lower Fat METHOD: TIME: Prep: 15 min. Cook: 20 min. Ingredients: 8 ounces uncooked penne pasta 1 cup sliced fresh carrots 1 tablespoon olive oil 1/2 teaspoon minced garlic 1 cup fresh broccoli florets 1 cup sliced yellow summer squash 1 cup chopped green pepper 1 tablespoon minced fresh basil or 1 teaspoon dried basil 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme 1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon pepper 3 cups chopped fresh plum tomatoes 5 teaspoons grated Parmesan cheeseDirections: Cook pasta according to package directions; drain. Meanwhile, ina large nonstick skillet, saute the carrots in oil until crisp-tender. Add the garlic; cook for 1-2 minutes or until garlic is tender. Stir in the tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduceheat; simmer, uncovered, for 10 minutes or until vegetables are tender. Stirin pasta; sprinkle with cheese. Yield: 6 servings.Nutrition Facts One serving:1-1/4 cups Calories: 205,Fat:4 g,Saturated Fat:1g,Cholesterol:1 mg,Sodium:244 mg,Carbohydrate: 37 g,Fiber:4 g,Protein:7 g No virus found in this incoming message. Checked by AVG - www.avg.com Version: 8.5.325 / Virus Database: 270.12.21/2102 - Release Date: 05/07/09 05:57:00