[blindweightwatcher] Orange Teriyaki Beef with Noodles (Cooking for 2)
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Wed, 6 May 2009 05:19:31 -0500
Orange Teriyaki Beef with Noodles (Cooking for 2)
Weeknight rush? Here's beef, veggies and noodles you can have on the table in
only 25 minutes! From eatbetteramerica.
Prep Time:25 min
Start to Finish:25 min
makes:2 servings
table with 2 columns and 7 rows
1/2
lb beef boneless sirloin, cut into thin strips
1
cup reduced-sodium beef broth
2
tablespoons teriyaki stir-fry sauce
1
tablespoon orange marmalade
Dash of ground red pepper (cayenne)
1
box (9 oz) Green Giant® frozen sugar snap peas
3/4
cup uncooked fine egg noodles (1 1/2 oz)
table end
table with 2 columns and 4 rows
1.
Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet 2 to
4 minutes, stirring occasionally, until no longer pink. Remove beef from
skillet; keep warm.
2.
Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to
boiling. Stir in pea pods and noodles; reduce heat to medium. Cover; cook about
5 minutes or until noodles are tender.
3.
Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly
thickened.
High Altitude (3500-6500 ft): No change.
table end
Nutritional Information
1 Serving: Calories 380 (Calories from Fat 90); Total Fat 10g (Saturated Fat 3
1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 820mg; Total Carbohydrate 35g
(Dietary Fiber 4g, Sugars 10g); Protein 36g % Daily Value*: Vitamin A 30%;
Vitamin C 20%; Calcium 10%; Iron 35% Exchanges: 2 Starch; 0 Other Carbohydrate;
1 Vegetable; 3 1/2 Lean Meat Carbohydrate Choices: 2 MyPyramid Servings: 1
oz-equivalents Grains, 3 oz-equivalents Meat & Beans, 3/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.
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- » [blindweightwatcher] Orange Teriyaki Beef with Noodles (Cooking for 2) - Jan Bailey
