[blindweightwatcher] Low Fat Roasted New Potatoes
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 10 Apr 2009 06:21:28 -0500
Low Fat Roasted New Potatoes
A perfect accompaniment to roast chicken or tenderloin, these low fat roasted
new potatoes can be cooked in the same oven as the meat, then the heat can
be turned up to 450 degrees to crisp them once the meat is out of the oven and
resting.
Cook Time: 45 minutes
Ingredients:
list of 5 items
. 1 1/2 pounds new potatoes, evenly sized
. 1 tbsp olive oil
. Kosher salt
. 1/2 tsp dried mixed herbs
. Freshly ground black pepper
list end
Preparation:
Preheat oven to 425 degrees. Combine oil and herbs in a bowl. Toss scrubbed new
potatoes in the oil and place on a baking tray. Season with salt and pepper.
Roast potatoes for 40-45 minutes until tender, turning occasionally.
If you are roasting the potatoes in the same oven as a roast chicken, place
them in the oven 30 minutes before you expect the chicken to be done. Once the
chicken is cooked and out of the oven, turn up the heat to 450 degrees so the
potatoes can become crisp on the outside.
Serves 4.
Per Serving: Calories 168, Calories from Fat 32, Total Fat 3.6g (sat 0.6g),
Cholesterol, 0, Sodium 10mg, Carbohydrate 30.6g, Fiber 2.7g, Protein 3.5g
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