[blindweightwatcher] Low Fat Crockpot Nacho Cheese Chicken Chowder

  • From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
  • To: <blindweightwatcher@xxxxxxxxxxxxx>
  • Date: Sat, 13 Jun 2009 05:00:57 -0500

Low Fat Crockpot Nacho Cheese Chicken Chowder

Prep: 10 minutes Cook: 4 to 5 hours (low) or 2 to 2-1/2 hours (high)

Ingredients

1 lb. skinless, boneless chicken breast halves, cut into 1/2-inch pieces
2 14.5-oz. cans Mexican-style stewed tomatoes
1 10.75-oz. can condensed nacho cheese soup
1 10-oz. pkg. frozen whole kernel corn (2 cups)
Shredded Mexican-style or cheddar cheese

Directions

1. In a 3-1/2- or 4-quart crockpot , stir together chicken, undrained 
tomatoes, soup, and corn.
2. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat 
setting for 2 to 2-1/2 hours. Sprinkle each serving with cheese. Makes 6 
servings.

Nutrition Facts

Calories 244, Total Fat (g) 6, Saturated Fat (g) 3, Monounsaturated Fat 
(g) 0,
Polyunsaturated Fat (g) 0, Cholesterol (mg) 55, Sodium (mg) 647,
Carbohydrate (g) 24, Total Sugar (g) 7, Fiber (g) 2, Protein (g) 23

5 WW Points

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