[blindweightwatcher] Low Fat 1-2-3 Peach Cobbler
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 16 Aug 2009 15:24:58 -0500
Low Fat 1-2-3 Peach Cobbler
Use cooking spray to coat your baking pan and you'll save on fat and
calories.
1/2 tsp cinnamon, ground
1 Tbsp vanilla extract
2 Tbsps cornstarch
1 cup peach nectar
1/4 cup pineapple juice or peach juice
2 16-oz cans peaches, sliced, packed in juice, drained (or 1-3/4
lbs) fresh
1 Tbsp margarine, tub
1 cup pancake mix, dry
2/3 cup all-purpose flour
1/2 cup sugar
2/3 cup evaporated skim milk
nonstick cooking oil spray (for baking dish)
Topping:
1/2 tsp nutmeg
1 Tbsp brown sugar
1. Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or
peach juice in a saucepan over medium heat. Stir constantly until mixture
thickens and bubbles.
2. Add sliced peaches to mixture.
3. Reduce heat and simmer for 5 to 10 minutes.
4. In another saucepan melt margarine and set aside.
5. Lightly spray an 8-inch square glass dish with cooking oil spray.
Pour hot
peach mixture into the dish.
6. In another bowl, combine pancake mix, flour, sugar, and melted
margarine. Stir in milk.
7. Quickly spoon this mixture over peach mixture.
8. Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
9. Bake at 400? F for 15 to 20 minutes or until golden brown.
10. Cool and cut into 8 squares.
Makes 8 servings Serving size: 1 square
Calories 271 Fat 4 g Saturated fat less than 1 g Cholesterol less than 1
mg Sodium 263 mg
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