[blindweightwatcher] LeAnn's Caramelized Raspberry Chicken
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Thu, 12 Feb 2009 05:47:25 -0600
LeAnn's Caramelized Raspberry Chicken
Serves 4
4 boneless skinless chicken breast halves
Salt and pepper to taste
2 tablespoons olive oil
1 large onion, finely chopped
1/2 cup seedless raspberry jam
1 tablespoon balsamic vinegar
1 tablespoon soy sauce (use low-sodium)
1 teaspoon freshly grated ginger
1/2 cup fresh raspberries
Heat oil in a large skillet over medium high heat. Add onion and saute
approximately two minutes. Add chicken to the pan; salt and pepper the chicken.
Cook
chicken until no longer pink, about 8 minutes or so, depending on the size of
the chicken. Remove chicken and onion from the pan and set aside.
Add jam and remaining ingredients (except the fresh raspberries) to the
skillet. Cook 2 minutes or so using a wire whisk, getting the bits up off the
bottom
of the pan. Return chicken mixture to the pan and cook an additional 4 minutes,
stirring as needed. Serve with sauce spooned over the top and topped with
the fresh raspberries. Enjoy!
Nutritional Information: Calories: 246; Fat: 2.6g; Protein 26.6g; Carbs 28.5;
Fiber 0.5g; Cholesterol 66 mg.
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