[blindweightwatcher] LeAnne's Chicken Paprikash
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 15 May 2009 17:39:16 -0500
LeAnne's Chicken Paprikash
Serves 6
1 tablespoon olive oil
1 1/2 cups green bell pepper, cut into strips
1 onion -- chopped
2 cloves garlic -- pressed
3/4 cup chicken broth
1 1/2 tablespoons paprika
4 tablespoons tomato paste
salt and pepper -- to taste
6 boneless skinless chicken breast halves
3/4 cup low-fat sour cream
6 cups hot cooked egg noodles -- (4 cups uncooked)
In a skillet, heat half the olive oil over medium high heat and add first three
ingredients. Saute until tender and set aside. Heat remaining olive oil
and brown chicken breasts on both sides, about 4 minutes each side or until
cooked. Remove chicken from skillet. Add broth, paprika, tomato paste and salt
and pepper to taste; bring to a boil. Add sauteed vegetables and chicken
breasts to skillet and cook another 3-5 minutes for flavors to meld. To serve,
remove chicken to plates (keep warm) and stir in sour cream to remaining sauce.
Warm sauce slightly (don't boil or the sauce will break) and spoon the
sauce over
the chicken.
Per serving: 367 Calories; 7g Total Fat;; 37g Protein; 3g Fiber; 38g
Carbohydrate; 111mg Cholesterol; 212mg Sodium Food Exchanges: 2 Grain (Starch);
4
Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates
SERVING SUGGESTIONS: Serve with steamed broccoli and steamed baby carrots.
VEGETARIANS: Use veggie patties for the chicken and vegetable broth instead of
chicken broth. Cooking time may be a little less than for the chicken-use
your judgment.
Other related posts:
- » [blindweightwatcher] LeAnne's Chicken Paprikash - Jan Bailey
