[blindweightwatcher] LIME GINGER FISH
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sun, 5 Apr 2009 09:42:31 -0500
LIME GINGER FISH
2 (12 oz. each) halibut, mahimahi or tilapia fillets
1/4 cup lime juice
1 tbsp. honey
1 clove garlic, minced
1-slice (1/8 inch thick) ginger root, peeled, minced
Preheat oven to 350 degrees.
Cut each fillet in 3 equal pieces. Place fish in single layer in
shallow baking dish.
In small bowl, combine lime juice, honey, garlic and ginger. Stir
well. Pour over fish. Cover. Marinate in refrigerator 1 hour.
Remove fish from marinade, reserving marinade. Place fish in baking
dish and drizzle a little marinade over fish.
Bake in preheated oven 20 minutes until fish flakes easily when
tested with fork.
Makes 6 servings; 109 calories, 1 g fat, 20 g protein, 4 g
carbohydrate and 49 mg cholesterol each.
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