[blindweightwatcher] Italian Vegetable Kabobs
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Fri, 13 Mar 2009 23:45:49 -0500
Italian Vegetable Kabobs
Shared by: Tammy
2 Points Per Serving
1 medium zucchini
1 medium yellow squash
1 small red onion, cut into wedges
1 medium red or green bell pepper, cut into 1 - inch pieces
4 ounces fresh whole mushrooms
1/2 cup Italian salad dressing, divided
1/4 cup freshly grated Parmesan cheese
Soak 8 wooden skweres in enough water to cover in a large bowl for 30
minutes. Preheat the grill. Slice the zucchini and yellow squash
lengthwise into halves. Cut the halves crosswise into 1/2-inch
pieces. Thread the zucchini, yellow squash, red onion, bell pepper
and mushrooms alternately on the wooden skewrs (or metal skewers).
Brush the vegetables with half the salad dressing. Grill the kabobs
over medium-hot coals for 10 minutes or until the vegeetables are
tender-crisp, turning occasionally. Remove the kabobs to a serving
platter. Brush the vegetables with remaining salad dressing. Sprinkle
with the cheese. Serve immediately.
Yields: 8 servings
WW Points: 2
Calories: 101 Fat: 5 Sodium: 146 mg Dietary Fiber: 1
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