[blindweightwatcher] HG's Upside-Down Pineapple Crush
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Mon, 1 Jun 2009 17:57:42 -0500
HG's Upside-Down Pineapple Crush
PER SERVING (1/8th of dessert, about 2/3 cup): 135 calories, 0.5g fat, 296mg
sodium, 30g carbs, 0.5g fiber, 18.5g sugars, 2.5g protein -- POINTS® value
3*
Crushed pineapple, crushed cookies... this DESSERT is crush-worthy!
Ingredients:
One 20-oz. can crushed pineapple in juice (not drained)
1 large (6-serving) package fat-free sugar-free vanilla instant pudding mix
2 cups fat-free vanilla yogurt
1 cup Cool Whip Free, thawed
16 Reduced Fat Nilla Wafers, crushed
Optional Topping: Fat Free Reddi-wip
Directions:
In a medium mixing bowl, combine un-drained pineapple, pudding mix, yogurt, and
Cool Whip. Mix well. Pour into a medium serving dish (a large pie pan works
well). Refrigerate for at least 1 hour, or until ready to serve.
Top dish evenly with crushed Nilla Wafers just before serving. If you like,
finish off each serving with a dollop of Reddi-wip. Enjoy!
MAKES 8 SERVINGS
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