[blindweightwatcher] HG's Queen-of-the-Castle Sliders

From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
To: <blindweightwatcher@xxxxxxxxxxxxx>
Date: Tue, 26 May 2009 06:11:38 -0500

HG's Queen-of-the-Castle Sliders

Royally Delicious

 

Good things come in small packages. These amazing little burgers are even 
cooked on a bed of onions, just like the White Castle originals. Woohoo!!

 

Ingredients:

4 oz. raw extra-lean ground beef

2 slices light bread (40 - 45 calories each with at least 2g fiber per slice)

1/3 cup chopped onion

4 hamburger dill pickle chips

1/8 tsp. salt 

1/8 tsp. onion powder

1/8 tsp. garlic powder

1/8 tsp. black pepper

Optional condiments: ketchup and mustard

 

Directions:

Combine beef and seasonings in a small bowl, and knead mixture by hand until 
integrated. Divide seasoned beef evenly into four balls. Flatten and form

each ball into a square patty on a plate. Using a knife, make four small slits 
on the top of each patty. Place in the freezer for 5 minutes.

 

Bring a pan sprayed with nonstick spray to medium-high heat on the stove. 
Spread onion out on the pan. Place the patties on top of the onion, slit-side

down, and cover the pan. Cook for 3 - 4 minutes (no flipping necessary), or 
until cooked through.

 

Meanwhile, cut each slice of bread into four squares, for a total of eight 
pieces. (If you like, slightly toast bread first.) Feel free to spread ketchup

and/or mustard onto four pieces. Set aside.

 

Once patties are cooked through, scoop each one along with the onion beneath it 
onto one piece of bread. Top each with a pickle chip and then another bread

piece (or the other way around, if you want to be fancy!). Let cool slightly, 
and then slide 'em into your mouth!

 

MAKES 1 SERVING

Serving Size: 4 sliders (entire recipe)

Calories: 254

Fat: 5.5g

Sodium: 924mg

Carbs: 26g

Fiber: 6g

Sugars: 5.5g

Protein: 29g

 

POINTS® value 5*

[blindweightwatcher] HG's Queen-of-the-Castle Sliders

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