[blindweightwatcher] HG's Berries & Cream Oatmeal Pudding!
- From: "Jan Bailey" <jb021951@xxxxxxxxxxx>
- To: <blindweightwatcher@xxxxxxxxxxxxx>
- Date: Sat, 17 Jan 2009 08:01:58 -0600
HG's Berries & Cream Oatmeal Pudding!
PER SERVING (entire recipe): 188 calories, 3.25g fat, 506mg sodium, 35g carbs,
5g fiber, 6g sugars, 5g protein -- POINTS® value 3*
Is it oatmeal, or is it pudding? Pudding or oatmeal? We don't care -- it's
FANTASTIC!!!
Ingredients:
1/3 cup regular oats (not instant)
1/ 2 cup frozen mixed berries (unsweetened)
1/4 cup
Almond Breeze, Unsweetened Vanilla
; fridge temperature
1 tbsp. Jell-O Sugar Free Fat Free Instant pudding mix, Vanilla
1 tsp.
Coffee-mate powdered creamer, Sugar Free French Vanilla
1 no-calorie sweetener packet (like Splenda)
dash salt
Directions:
In a medium-sized microwave-safe bowl, combine the Coffee-mate powder with 2
oz. of warm water and stir until dissolved. Next add Almond Breeze and pudding
mix, and stir until mixture is well blended. Add all other ingredients to the
bowl and stir. Microwave for 3 minutes, and then allow to cool and thicken.
Dig in!
MAKES 1 SERVING
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