Jan, I have really enjoyed the wonderful articles you have posted here and of course, all the wonderful recipes. I have forwarded many of your posts to my friends at WW and they love them. If it wasn't for you, I would have probably gained my weight back. Keep up the good work. We should be glad that Cheryl began this list. It was suppose to be a place to vent weight loss problems, but since there's no evidence that anyone but you and I care about venting, it is good that you are still here. I, for one, am glad you are here. Cheryl should be happy that you are posting articles that help others help themselves. Please continue sending these ideas to the blind cook group as well. We all deserve to learn about the things you post and since the ideas belong to both groups... V